Update: We've looked into this further and it turns out you might have to wait longer for yoga tracking this reference in the file is apparently...Read More
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Even when you're knee-deep in the best workout groove of your life, hitting up SoulCycle every other day, and starting each morning with an energizing yoga...Read More
Use this guided meditation to draw the senses closer to connect with the body in the present moment. ↓ Pratyahara is a word that’s often translated to mean “withdrawing...Read More
If I meet one more beautifully skinny mom on the street, I may have to … get her number and schedule some play dates over meals...Read More
↓ By re-training the muscles of your body and recovering the levels of oxygen your body requires, you’ll notice profound physiological and psychological changes. Life can take our...Read More
Fitbit's smartwatch, Ionic, is finally here. Over the past couple of years, Fitbit has witnesses its signature fitness wearables slowly being eclipsed by the Apple Watch and...Read More
We're already halfway through the summer, and as tough as it is to think about going back to school again, it's much easier when you start...Read More
Have you ever wondered why you're so hungry after a workout? After any strength-training workout, the human body automatically begins to crave nutritional support. Exercise causes a...Read More
Hamster running wheels typically only come with enough room for one hamster. But one excited hamster thought it was a good idea to take the wheel from...Read More
One scroll through health coach Massy Arias' Instagram feed will tell you most of what you need to know about her. She loves to exercise, she's a new mom...Read More