The Embarrassing Truth of Self-Care

How to Make Your Workday More Mindful

  |   Work   |   No comment

We can find more balance at work by noticing distractions in all their different forms, says Joe Burton. Open offices, long meetings, and continuous partial attention across multiple devices can turn the workplace into a site of stress and burnout. Joe Burton, founder of Whil and author of Creating Mindful Leaders: How to...

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Are You Addicted to Doing?

  |   Work   |   No comment

When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done. Perhaps you’re familiar with this experience:...

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How to Be Your Best Possible Self For Relationships

  |   Relationship, Relationship Advice, Well-being   |   No comment

Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections. Do you know how to create the kinds of relationships that feel good? Research suggests that building optimism about the future can motivate us to work toward our desired...

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How to Support Students Dealing with Trauma

  |   Healthy Life Style, Kids, Life   |   No comment

Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Six-year-old Jada feels a persistent expectation of danger. She overreacts to provocative situations and has difficulty managing her emotions, which often flare up without warning....

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Charcoal: A New Way To Detox

  |   Alternative Medicine, Clean eating, Detox, Gut Health, Self care & Self love   |   No comment

Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being. HEAL Charcoal is getting all the hype right now. It is more than deserving, because it is a very strong absorber. When something absorbs, it essentially works like a magnet. Charcoal is...

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What Makes Couples Stick

  |   Connect, Relationship   |   No comment

It all comes down to two key efforts: conflict management and avoiding external threats. Why do some relationships go the distances, and others flame out? You could listen to 1,000 songs written on heartbreak and love—one of my current faves is Chris Stapleton’s “Nobody to Blame,”...

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