Caring for Yourself While Caring for Another

Three Ways to Raise Empathic Kids So They Become Compassionate Adults

  |   Childhood, Children   |   No comment

Considering how to make the children in our lives better people helps us reflect on how we ourselves can be more compassionate.   ↓ In this series of articles, we have been examining how mindfulness can sometimes inadvertently reinforce the self-centeredness and self-absorption of our current times and how we may counter...

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12 Simple Habits That Set Ultra-Successful People Apart

  |   Motivation, Personal Development   |   No comment

↓   Success comes down to emotional intelligence more than anything else. In this article, originally published on LinkedIn Pulse, Dr. Travis Bradberry shows how ultra-successful people use this skill to achieve their dreams.   A study at Strayer University found that most people think success is about achieving your personal goals.   Ultra-successful...

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Focusing on What Matters, Moment By Moment

  |   Heal, Health, Health Awareness, Healthy Mind, Meditation, Mental Health, Mindfulness   |   No comment

  We in the modern West assume that the normal mind is a healthy one. But a "healthy mind" is still subject to many types of distress, including depression, anxiety, frustration, restlessness, boredom, and resentment. Only when such imbalances are excessive are we advised to seek...

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Three Emerging Insights About Happiness

  |   Health, Healthy Habits, Healthy Life Style, Well-being   |   No comment

New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life. Last month, researchers from over 60 countries gathered at the International Positive Psychology Association’s 6th World Congress in Melbourne, Australia, to share cutting-edge insights on the science of...

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4 Great Apps for Healthier Eating EAT

  |   Apps, Eat, Food   |   No comment

Need a little extra nudge when it comes to eating well? Look no further than your smartphone. We love the following apps, which were designed to help people eat healthier and lighten their ecological footprint: GoodGuide goodguide.com/about/mobileUse GoodGuide to take a photo of a product’s bar code...

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