Coping With a Lupus Diagnosis

8 Ways Healthcare Workers Can Reduce Stress

  |   COVID RESOURCES, Healthcare Employees, Healthcare Workers, Reduce Stress, Stress, Workplace   |   No comment

Dr. Reena Kotecha and Dr. Chris Willard offer a collection of quick tips to help other healthcare professionals rediscover moments of calm and self-care, even during a grueling work day.     BY CHRISTOPHER WILLARD AND REENA KOTECHA   This year has been uniquely intense and challenging for...

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Using the Lens of Self-Awareness to Shift Your Personal Vibration

  |   Self love, Self-Care, Self-Discovery, Self-Healing, Self-Worth, Sponsored Content   |   No comment

  Explore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth     “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of really witnessing, as we take the journey inward.”   My dream is to empower others with the tools of self-love mastery...

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How to Use EMDR Therapy

  |   Ptsd, Therapy, Trauma   |   No comment

  EMDR takes traumatic memories and removes the anxiety connected with them. It can create healing that seems magical.   When pastor and author Deborah Loyd began experiencing different disaster scenarios continually dancing in her brain, she found herself pondering, “If this happened, how would I escape? Could I talk...

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Treating Inflammation with Ayurveda

  |   Anti-Inflammatory Diet, Ayurveda, Inflammation   |   No comment

Every choice we make, everything we do, is either inflammatory or anti-inflammatory.   by Bess O'Connor       Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of health conditions including cancer, heart disease,...

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Using the Lens of Self-Awareness to Shift Your Personal Vibration

  |   Health Awareness, Healthy Life Style, Self love, Self Reflection, Self-Care, Self-Healing, Self-Worth   |   No comment

Explore Powerful Practices for Uncovering Lasting Self-Love, Self-Awareness, and Self-Worth   by Kellie J. Wright       “The process of genuine, self-loving transformation requires us to view ourselves with new lenses, new ways of really witnessing, as we take the journey inward.”   My dream is to empower others with the tools...

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