How Rituals Rewire Your Brain

Is Your Messy Kitchen Making You Overeat?

  |   Decluttering, Eating Healthier, Healthy eating, Healthy Food Choice, Healthy Habits, Healthy Homes, Healthy Living   |   No comment

♦ According to science, avoiding unhealthy snacking can actually be as easy as decluttering your kitchen.   As a young ballerina, I remember poring over famous New York City Ballet dancer Allegra Kent’s The Dancer’s Body Book. It was full of tips and tricks (ranging from reasonable to...

Read More

Claiming Your Queen

  |   Relationship   |   No comment

♠ In my practice, I’m witnessing a revitalized version of the Queen archetype reemerging   At the tender age of 51, I walked for the first time down the wedding aisle. That I said, “Yes!” to marriage seemed remarkable, at least to me. That I chose to do...

Read More

Mindful Walking

  |   Walking, Well-being   |   No comment

♠ Ways to allow for reflection while walking.     In the children’s book Wacky Wednesday, Dr. Seuss imagines a world where people are doing very odd things indeed, like driving a car facing backward. That’s how I felt the other day in my neighborhood. I saw one lady pushing...

Read More

Apple Cider Vinegar: The Benefits and How to Use It

  |   Eco-Friendly Living, Gut Health, Healthy eating, Healthy Life Style, Natural Remedies   |   No comment

Using apple cider vinegar instead of chemical-laden cleaning, beauty, and health products is a way to boost your own mind-body-spirit wellness.     What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification, aid in weight loss, cure acne, and bring on shiny...

Read More

A Better Friend

  |   Buddhism, Meditation, Relationship   |   No comment

◊ Dive into the Buddha’s advice for being a better friend.   While on an early morning walk, the Buddha encountered a young man named Sigala. The two men engaged in a conversation that became a Buddhist text called the Sigalovada Sutta. During their talk, the Buddha stressed the importance...

Read More

Skin Hydration Tips for Every Season

  |   Healthy skin, Skin Hydration, Skincare, Sponsored Content   |   No comment

◊ Hydration is key to healthy, youthful-looking skin in any season but especially in the colder fall and winter months.     Alleviating dry skin and achieving well-nourished, vibrant hydrated skin is simple when using the right techniques, exfoliation, key ingredients, and staying hydrated internally. Find out the key...

Read More

14 Gratitude Affirmations for Health

  |   Affirmations, Gratitude   |   No comment

◊ Personal affirmations are positive statements made aloud with the intent of manifesting good energy. Try these 14 gratitude affirmations for health and joy.   Oprah attributes much of her success to the power of gratitude—that right there is enough to get anyone to count their blessings.   A study from Harvard suggested that expressing...

Read More