A Surprising Cause of Headaches

Does Exercise Stress You Out? Try an Intuitive Movement Practice

  |   Exercise, Meditation, Movement, Stress Relief   |   No comment

Just move with this intuitive motion meditation for healing, stress relief, and pleasure.   We all know exercise is good for us. It helps prevent health problems like cancer, diabetes, and heart conditions. It boosts mood and immunity, improves skin, and it’s probably the number-one way to extend our...

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Recipe: Maple Apple Crumble

  |   Sponsored Content   |   No comment

  Frey Vineyards’ Tamara Frey shares her recipe for Maple Apple Crumble, where apple slices cook down in crisp Viognier.   We have an abundance of apples at Frey Vineyards right now, and it’s the time when backyard trees and farmers’ markets all over the country bestow us with tasty...

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Food Sensitivities and Gut Repair

  |   Gut Health, Gut Repair, Inflammation, Sponsored Content   |   No comment

◊   Scientific researchers are clear that food intolerances are different from allergies and may take longer to show up in the body than allergies.     Many people complain of food allergies, but technically these common food reactions are better understood as “sensitivities.” A true food allergy causes the...

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Recipe: Eggplant Tapenade

  |   Healthy eating, Healthy Food Choice, Healthy foods, Healthy Recipes, Recipes, Sponsored Content   |   No comment

  ◊ Indulge in these delicious Mediterranean flavors before the first freeze.     At Frey Vineyards in Northern California, we love savoring the last of warm weather flavors for as long as we can. We still have tomatoes ripening on the vine and Japanese eggplants at our local farmers’ market, so...

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