How Do You Attract Opportunity Into Your Life?

Self-Care Secrets for Your Busy Lifestyle

  |   Digestion, Eat, Heal, Health, Healthy Life Style, Self care & Self love, Sleep   |   No comment

↓   How do we remain healthy while successfully navigating a type-A lifestyle?   I was on Park Avenue and 49th Street in Manhattan at around noon yesterday. Armies of well-dressed people crowded the sidewalks while getting lunch from food trucks and take-out establishments. As I admired their clothing,...

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The Two Questions That Can Redefine Your Life

  |   Healthy Life Style, Healthy Relationships, Life priorities, Priorities   |   No comment

Emails and work can wait, writes Anne Alexander. Love is for the here and now.   In a brief conversation, Frank Ostaseski said something that changed my life.   Frank is a lifelong mindfulness meditator and the cofounder of the Zen Hospice Project based in San Francisco. He has been at...

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How Now, Brown Cow

  |   Food, Humor   |   No comment

↓ “The fact that I am not among the 16.4 million Americans who think chocolate milk comes from brown cows is sheer luck!”   I’m not anti-American, but I do take a perverse delight in the idiocy of our people. Case in point: The Innovation Center of US...

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Mindfulness for Middle Schoolers

  |   Kids   |   No comment

Two new studies from Yale, Harvard and MIT found that mindfulness may help improve mental health and academic performance in middle schoolers. ↓ ↓ In recent years, mindfulness education has become a mainstay in many schools. However, we know little about how it affects students’ developing brains or their academic...

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