What Does It Take to Live Your Dreams?

What Does It Take to Live Your Dreams?

  |   Goals   |   No comment

↓   Each and every day, people are living their dreams. Millionaires are created. Families form and create tremendous relationships. Individuals get healthier day by day. Life-long learners grow intellectually and improve their lives daily. Let it be you! The fact is, living the life of your dreams is...

Read More

Fight Inflamm-Aging

  |   Aging, Heal, Inflammation   |   No comment

↓   Aging and chronic inflammation turn out to be so interconnected, the research world has a new term: “inflammaging.”   It doesn’t feel fair, does it? Just as we’re getting wise to the world, the world is taking its toll on our bodies. Wouldn’t it be great if...

Read More

Imagineering the Soul

  |   Curiosity, Grow, Imagination   |   No comment

↓   Look to innovative thinkers like Walt Disney’s Imagineers to revitalize your spirit.   ↓ I recently heard for the first time the term imagineering in a minister’s sermon. She said that Imagineers—the people who create theme parks—are aware that we want more than fun or entertainment when we go to...

Read More

5 Things You Can Do to Decrease Systemic Inflammation That Have Nothing to Do with Food

  |   Healing, Health, Health Awareness, Inflammation, Sleep   |   2 Comments

↓ “While dietary change is a great first line of defense, calming inflammation calls for a multi-faceted approach that delves into all aspects of lifestyle.”   When you’re looking to calm systemic inflammation—the kind of chronic, low-grade immune reaction that can wreak havoc on your health in all...

Read More

Unlock Your Creativity

  |   Creativity, Practice, Senses   |   No comment

↓ Our senses offer a direct route to tapping our creative well.     If you find yourself caught in a fruitless spiral, disconnected from your creativity, look to your senses, and explore that world with this wisdom from Be, Awake, Create:   While perceptions are limitless, the capabilities of our sense...

Read More

7 Life Truths I Wish I Knew Sooner

  |   Healthy Life Style, Healthy Mind   |   No comment

We often talk about stepping into our true power, about building our confidence muscle and boosting our self-esteem. But although self-confidence and self-esteem seem similar—referring to how we feel about ourselves—they are two very different concepts.   Self-esteem refers to how we generally feel about ourselves: how much we like or...

Read More

Three Sensual Practices To Do With Your Partner Tonight (That Aren’t About Sex)

  |   Health, Health Awareness, Healthy Life Style, Romance   |   No comment

↓ “These three practices all have the key quality of inviting pleasure while reducing stress.”   Happy couples don’t necessarily have sex, but they definitely have intimacy. There are plenty of reasons a couple may not want to have penetrative sex—grief, stress, injury, or specific physical concerns that...

Read More