Master the Art of Setting Goals in 4 Steps

Master the Art of Setting Goals in 4 Steps

  |   Personal Development, Personal Goal Setting, Personal Growth   |   No comment

  ♠   In early 2009, Ben Landers was setting objectives for Blue Corona, his year-old digital-marketing company in Gaithersburg, Md. The startup had earned $112,000 in revenues its first year but was still losing money. Landers wanted to nudge Blue Corona solidly into profitability, reaching $1 million in...

Read More

4 Ingredients for Human Well-Being

  |   COVID RESOURCES, COVID-19, Health, Health Awareness, Well-being, Wellness   |   No comment

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.   Photo by Tierney / Adobe Stock   During my first day of graduate school to become a psychologist, a wise, mischievous, provocative professor said...

Read More

The Secrets of Long-Term Weight Loss

  |   Exercise, Exercise and Fitness, Healthy Habits, Healthy Life Style, Weight Loss, Well-being   |   No comment

Photo courtesy of Jennifer Ludington. Interview with Jennifer Ludington, women’s fitness and wellness coach ♠ ↓ I first met Jennifer Ludington when she contacted me to be a part of The Freedom Body Summit, a web-based women’s fitness seminar that she organized. After speaking to her, I came away impressed by...

Read More

Being Thankful Makes Your Brain Grow

  |   Family, Honesty, Mental Fitness, Mental Health, Mindset, Thankfulness   |   No comment

Photo by Josh Riemer on Unsplash ♣ ♠ This evening at dinner two wonderful things happened. First, my wife was displaying vulnerableness to our children when apologizing for not being thankful lately. Secondly, my eldest son shared some wisdom with us that had a profound impact on me. ↓ I have a strong...

Read More

How Much CBD is Enough for Me?

  |   CBD, Sponsored Content   |   No comment

♠   Intrigued about the topical use of CBD for pain relief, anti-inflammatory purposes, and anti-anxiety? Read on to learn more.   There are multiple benefits of hemp oil extract or cannabidiol (CBD), a phyto cannabinoid found in hemp. Primarily, CBD is used for pain relief, anti-inflammatory properties, and...

Read More

How To Shake Up Your Career — And Start Your Own Company

  |   Career, Career Advice, Motivation, Sartup, Work   |   No comment

Alchemista’s Christine Marcus on the lessons she’s learned ↓ Christine Marcus is the CEO and founder of food service company Alchemista. ♠ ↓ Christine Marcus didn’t take a straight shot to entrepreneurship. She grew up in a Coptic Orthodox Egyptian community in Texas, married young and followed a conservative career path...

Read More

What Is the Noom Diet?

  |   Diet, Healthy eating, Healthy Food Choice, Life, Life In General, Nutrition   |   No comment

Everything you should know about ‘Weight Watchers for Millennials’ ♣ Photo: Daniel Grizelj/Getty Images♣ sk any dietitian or weight loss professional what they think about fill-in-the-blank diet and they’ll usually say fad dieting is a waste of time, and healthy eating works. eight loss and nutrition are about the long haul. The...

Read More