(Plus 2 Ways to Get More ZZZs)
If you are struggling to get a good night’s rest, you may want to address these common sleep disruptors.
I used... Read More
New research adds depth and complexity to our understanding of the major keys to living a happy and flourishing life.
Last month, researchers from over... Read More
Philosophy isn't just for professors. Embracing a philosophical attitude can make you healthier, happier, and (of course) wiser.
List the top three things you’re interested in—that’s a... Read More
Vitamin waters. Sports drinks. Fruit-flavored teas. "Naked" juices. And now, grocery stores nationwide are sporting entire refrigerator cases full of various brands of coconut waters. Is... Read More
"A GOOD LAUGH AND GOOD SLEEP ARE THE BEST CURES IN THE DOCTOR'S BOOK." - IRISH PROVERB
The Irish may have been onto something, especially about sleep.... Read More
Sky Nelson-Isaacs sees flow and synchronicity as “mutually dependent. In short, when we align with circumstance, circumstance aligns with us.” He describes a set of steps... Read More
The direction of our lives is determined by the choices we make every day. They accumulate and add up to our ultimate destiny. What’s yours look... Read More
We generally change ourselves for one of two reasons: inspiration or desperation. Well, the late Jim Rohn aimed for the inspiration, always emphasizing the importance of taking... Read More
I never knew my dad’s outlet until just now. Driving into work this morning, I felt blank. Void. I didn’t have any words to say outwardly,... Read More
Great ideas start as dreams. In fact, dreaming is a precursor for building. A key component to creating and crafting. So give yourself permission to dream.... Read More
This week, there’s news from the world of science involving risk factors you’ve never considered. Does your birthweight indicate future heart disease? Should you stop eating... Read More
Remember the master teacher once said 2,000 years ago, “Unless you can become like little children, your chances are zero; you haven’t got a prayer.” This... Read More
In my years teaching people to be successful, I have seen that people break their lives down into two major parts: wealth-building and the rest of their lives.... Read More
New research finds that those who meditate can focus their minds and control their impulsivity better than those who do not meditate.
Your brain is actually shaped by your... Read More
A comforting prayer to use when releasing a pet from this life.
Have you ever had to put your dog to sleep? (I hate that euphemism but... Read More
Here are some morning affirmations to start the day off with clarity, purpose, and joy.
“Each morning we are born again. Do today what matters most,” writes... Read More
Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child.
If you... Read More
It seems the harsh days of extreme weather are here to stay awhile, making it difficult for us to maintain healthy, glowing and moisturized skin. However,... Read More
These delicious gluten-free brownies also have the easiest no-fuss frosting.
Makes 1 9×9 dish of brownies
2 1/2 c spelt flour, sifted3/4 c cocoa powder, sifted1/2 tsp... Read More
New research finds that practicing mindfulness is linked to better-coping flexibility and decreased stress levels.
Stress is often villainized but it is also inevitable, which means effectively... Read More
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
As... Read More
Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us.
Eating disorders aren't our friends. They just want... Read More
Anxious? Approaching the problem with self-compassion and mindfulness may help.
This article is intended for information purposes only and is not intended as a guide for any... Read More
What’s up with all the hype about ashwaganda , is it true, and are there times we shouldn’t use it?
While classical Ayurveda uses a vast range of... Read More
Five Ways to Embrace Nature in Overcoming Life Challenges
“Nature’s peace will flow into you as sunshine flows in trees. The winds will blow their own freshness... Read More