Do These 4 Things to Become a Morning Person
I’ve never been one to wake up early. Even on Christmas morning, I was the child who dragged... Read More
How to Deal with Loose and Sagging Skin From Weight Loss
Losing a huge amount of weight in a short time-span may not be the healthiest practice... Read More
[caption id="attachment_5950" align="aligncenter" width="1100"] Skin Care Scout[/caption]
Skin Care Scout
Your skin is a very important organ. Yes, it is an organ. In fact, it is your bodies... Read More
LEADERSHIP IS INFLUENCE — NOTHING MORE, NOTHING LESS.
The more I speak to leaders of all stripes, the more I’m reminded of the truth of this statement.... Read More
3 Nutritional and Eating Guidelines for a Pre-workout Session
Some people think they can just eat whatever they want before exercising or working out. others don’t think... Read More
Kettlebell Workout Programs: 4 Tips to Succeed
When performed properly, kettlebell workout programs help provide complete body fitness. As well as conditioning, toning and strengthening your muscles,... Read More
Shifting Your Perspective for Greater Clarity
I have been walking labyrinths and facilitating others using them as a walking meditation for over twenty years. The labyrinth is... Read More
5 Steps to Encourage Your Children To Eat Well
Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to... Read More
Dangers Of Non-Stick Cookware & Safe Alternatives!
Most of us are pretty confident when it comes to identifying the types of food that we should eat and... Read More
The Best Things in Life are Free (5 Nutrition FREEBIES)
“Every time I visit, I spend about half my paycheck,” a friend told me, referring to a... Read More
Booty Camp: 5 Simple Moves for Great Glutes
If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never... Read More
Recipe: Grilled Dijon-Lemon Lamb Kabobs
So, you and I both know kabobs are just bits of meat on sticks. But the end result is so much more... Read More
How to Stop Speaking Harshly to Yourself
Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it.
Recently, I read an interview with... Read More
Fight Inflammation All Day Long
Here’s how to fight chronic inflammation, all day long.
Inflammation can be good. If you’re injured or sick, it’s part of the body’s... Read More
The Powerful Benefits Of Turmeric (Plus, Tea Recipe)
Nature provides many herbs, plants, and foods that heal us. Turmeric is one of the most... Read More
What is a BB foundation?
Love your BB foundation but not sure how it’s different from other foundations? “BB” is short for “beauty balm,” which is a... Read More
Just when you thought that the health benefits of blueberries couldn't be any more plentiful, new research has found that freezing the superfood actually increases the... Read More
How Exercise Helps Reduce The Effects Of Aging
Get moving, especially if you’re middle-aged
As busy as my schedule can be, I make exercise a priority – even... Read More
4 Ways To Create a Healthy Sleep Schedule
One of my favorite quotes of all time is by science fiction author Robert A. Heinlein, from Starship Troopers.... Read More
Discovering the Right Weight Loss Program For You-Weight Loss, Diet Plans Are Not All The Same.
With all of the choices provided it is basic to get... Read More
7 Healthy Weight Decrease Tips
Some healthy weight reduction tips can help you to towards your objective of keeping a healthy weight.
The healthy weight decrease tips which... Read More
How To Make Vegetable Broth From Cooking Scraps
Here’s how to try this eco-friendly technique at home.
The best recipes always seem a little bit magical.
Think of flour... Read More
Recipe: Vietnamese Chicken and Cabbage Salad
This incredible salad is a riot of color, flavor, and texture! It’s got incredible fiber to boost both your heart and... Read More
Breaking Your Addiction to Thinking
Thinking is obviously an important tool. Humans have the powerful ability to think about the past and the future, make narratives about... Read More
5 Things You Need to Know Before You Go on a Meditation Retreat
Thinking about going on a meditation retreat this summer? Here's what you need to... Read More