Here are some morning affirmations to start the day off with clarity, purpose, and joy.
“Each morning we are born again. Do today what matters most,” writes... Read More
Children who learn to practice gratitude are happier and more optimistic in the long run. Try this four-step practice to foster gratitude with your child.
If you... Read More
It seems the harsh days of extreme weather are here to stay awhile, making it difficult for us to maintain healthy, glowing and moisturized skin. However,... Read More
These delicious gluten-free brownies also have the easiest no-fuss frosting.
Makes 1 9×9 dish of brownies
2 1/2 c spelt flour, sifted3/4 c cocoa powder, sifted1/2 tsp... Read More
New research finds that practicing mindfulness is linked to better-coping flexibility and decreased stress levels.
Stress is often villainized but it is also inevitable, which means effectively... Read More
In a world driven by competition and comparison, Sharon Salzberg contends shifting our definition of love might be the key to reconnecting to what matters most.
As... Read More
Eating disorders almost never stop talking to us, whispering in our ear. Here are the lies they tell us.
Eating disorders aren't our friends. They just want... Read More
Anxious? Approaching the problem with self-compassion and mindfulness may help.
This article is intended for information purposes only and is not intended as a guide for any... Read More
What’s up with all the hype about ashwaganda , is it true, and are there times we shouldn’t use it?
While classical Ayurveda uses a vast range of... Read More
Five Ways to Embrace Nature in Overcoming Life Challenges
“Nature’s peace will flow into you as sunshine flows in trees. The winds will blow their own freshness... Read More
Ready to satisfy your sweet tooth? Then watch this episode, where we’re sharing Bianca’s famous gluten-free, vegan chocolate chip cookie recipe. And for a special treat, she’s turning... Read More
Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the... Read More
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication.
Recently my friend Nancy, who I haven’t seen... Read More
Try this recipe, perfect for lightening up during Spring.
Spring is the season to lighten up. After winter’s chill, it is time to melt the inner freeze.... Read More
Foods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer.
Have you ever wondered why it is hotter in... Read More
In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.
A star athlete... Read More
Build your mental and emotional muscles by giving up these patterns.
There has been a great deal of research in recent years about how positive emotions can... Read More
Weddings and funerals: Rabbi Rami has an honest conversation about traditions and how we honor them.
Ecclesiastes writes it is better to attend a house of mourning... Read More
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
There’s a considerable amount of pessimism surrounding our relationship to the planet and what... Read More
An excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
With rice and beans as the primary ingredients, this delicate pancake offers a healthy... Read More
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into... Read More
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you... Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
In spite of my bookshelf... Read More
A new study suggests that nature may make us happier and healthier because it inspires awe.
In recent years, a number of wilderness therapy programs... Read More
When it comes to the essentials of life, what do you need? Most would argue, “Food, water, air, shelter and sleep.”
Seems pretty straightforward, right?
Unfortunately, in today’s... Read More