In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.
A star athlete... Read More
Build your mental and emotional muscles by giving up these patterns.
There has been a great deal of research in recent years about how positive emotions can... Read More
Weddings and funerals: Rabbi Rami has an honest conversation about traditions and how we honor them.
Ecclesiastes writes it is better to attend a house of mourning... Read More
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
There’s a considerable amount of pessimism surrounding our relationship to the planet and what... Read More
An excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
With rice and beans as the primary ingredients, this delicate pancake offers a healthy... Read More
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into... Read More
When self-doubt takes over, we can begin to lose our sense of purpose and identity. Here’s how you can be more confident in the choices you... Read More
Try this mindfulness practice the next time that mean inner voice pops up and starts making parenting harder than needs to be.
In spite of my bookshelf... Read More
A new study suggests that nature may make us happier and healthier because it inspires awe.
In recent years, a number of wilderness therapy programs... Read More
When it comes to the essentials of life, what do you need? Most would argue, “Food, water, air, shelter and sleep.”
Seems pretty straightforward, right?
Unfortunately, in today’s... Read More