More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope.
Fewer than half of teens today would rate their own... Read More
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present.
Confidence is a quality that many... Read More
This week, learn about why you should stop at the point of fatigue instead of pushing through; find reasons for clarifying your life purpose, and read... Read More
Three Ways Parents Can Ease Into Summer
by Sherianna Boyle – May 27, 2019
Summer fun brings summer stress for parents. Here are three tips for keeping your inner cool in... Read More
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
Success in tennis is based... Read More
Oh my god, you think, your stomach turning. Why in the world did I do that? We’ve all made a bad decision before. You know the feeling—in the moment,... Read More
Take care to feed and stimulate your brain and you will expand your mind. The two are inextricably connected. We need to see the human brain and mind... Read More
Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s... Read More
We are all in this thing called life together, and what a ride we are on! In the middle of the madness and mayhem, the peaks... Read More
Cared-for, beautiful skin is truly an everyday endeavor. Cleansing, treatment and broad-spectrum SPF are steps you can’t skip, but did you know sheet masks are also... Read More
Mushrooms are in the spotlight in the worlds of nutrition, DIY, and even art. Learn more in this first article of a five-part series.
Editor's note: This... Read More
May 20, 2019 | AM & PM Essentials
We all want our cells to age well. It’s easy math: Healthy cells = longer life.
Dr. Vincent Giampapa,... Read More
Research suggests that thinking about the future—a process known as prospection—can help us lead more generous and fulfilled lives.
Mindfulness is all the rage these days, and for... Read More
This week we present good reasons to stock up on avocadoes, an intriguing link between depression and constipation, and people wigging out while meditating. Intrigued? Read... Read More
Depression is a leading cause of poor health, affecting an estimated 350 million people worldwide. In the U.S., nearly 7 percent of the population has had... Read More
This week, Kathryn Drury Wagner found useful tips from researchers on how to be more successful with a workout regimen, why we don’t have 13th floors... Read More
"If you walk embracing the principle that you are walking the labyrinth to learn about yourself, rather than it, you will become aware of your tendencies.... Read More
Recently, I read an interview with author Danielle LaPorte where she stated that she never speaks meanly to herself. “Not ever.”
This blew my mind. Because even though I... Read More
"We need to understand our fears and vulnerabilities, not so we can blast through what stands in our way, but so we can figure out how... Read More
Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas
How many facets of yoga do you know? How many do you practice? At the Sivananda Ashram Yoga Retreat Bahamas,... Read More
In the Soto Zen tradition, emphasis is placed on ethical or mindful acts in everyday practice. This Earth Day practice held at Green Gulch Farm and... Read More
Cumin has a robust flavor and an equally robust medicinal profile. Try a simple tea to get more cumin in your diet.
A native of India and... Read More
A new study suggests that nature may make us happier and healthier because it inspires awe.
In recent years, a number of wilderness therapy programs have... Read More
This week’s research dive found lasting effects from a spiritual encounter, reasons to try curcumin, and why having a happy spouse can help you live longer.
Encountering... Read More
Our life is a journey, a school of life. Everyone we meet has a purpose and a role in our classroom. We too have a role... Read More