Eating as mindfully as we do on retreat or in a mindfulness course is not realistic for many of us, especially with families, jobs, and the... Read More
By pausing to notice the way we respond to others, we can open ourselves up to more honest communication.
Recently my friend Nancy, who I haven’t seen... Read More
Try this recipe, perfect for lightening up during Spring.
Spring is the season to lighten up. After winter’s chill, it is time to melt the inner freeze.... Read More
Foods like limes keep a cooling balance so we can stay strong, maintain energy, and fully enjoy summer.
Have you ever wondered why it is hotter in... Read More
In high-stakes scenarios, we tend to panic—and mess up things we usually do with ease. Here’s why that happens, and how to stop it.
A star athlete... Read More
Build your mental and emotional muscles by giving up these patterns.
There has been a great deal of research in recent years about how positive emotions can... Read More
Weddings and funerals: Rabbi Rami has an honest conversation about traditions and how we honor them.
Ecclesiastes writes it is better to attend a house of mourning... Read More
Trail-bound or office-bound, here are a few ways to mindfully celebrate the nature around us.
There’s a considerable amount of pessimism surrounding our relationship to the planet and what... Read More
An excerpt from Ayurveda Cooking for Beginners: An Ayurvedic Cookbook to Balance and Heal
With rice and beans as the primary ingredients, this delicate pancake offers a healthy... Read More
You don't need to meditate every day to experience the benefits of mindfulness at work. Here are a few ways you can inject mindful moments into... Read More