Mindful Editor, Anne Alexander, shares some cringeworthy reasons why self-care might just be something worth considering.
Self-care can be touchy subject. It certainly was for me.
I used to... Read More
An excerpt from Grateful Exit: How to Advocate Effectively, Take Care of Yourself, and Be Present for the Death of a Loved One.
Even with all the advances... Read More
We all have bad days, where nothing we do seems to work out the way we planned. If these days are more common than not, you... Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Stuff happens. Another car suddenly swerves into your lane on the freeway.... Read More
A new book explains how we can learn empathy and have better social interactions.
It’s hard to watch someone who is suffering. We may feel their pain... Read More
We can find more balance at work by noticing distractions in all their different forms, says Joe Burton.
Open offices, long meetings, and continuous partial attention across multiple devices... Read More
Stress, it turns out, is a lot like snow. Here’s how to dig out.
Endoca recently did a survey and found that 58 percent of all Americans... Read More
When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress... Read More
You don’t need to be conscious to learn—who knew?
Voulez-vous coucher avec moi? Why yes, French lesson, we shall doze off with you, and here is why:... Read More
Build your mental and emotional muscles by giving up these patterns.
There has been a great deal of research in recent years about how positive emotions can... Read More