If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in. Oil pulling, known as “Kavala” or “Gandusha”... Read More
Reconnect with yourself and feel more alive again.
“Off to recharge my mom battery,” wrote a friend recently, as she departed with her husband for a week... Read More
Teaching children how to bounce back from adversity starts with modeling our own mistakes and how we forgive ourselves for them. This expert Q&A with Sharon... Read More
Scientists insist on talking about the brain while the rest of us talk about the mind. Sharon Begley sizes up the two sides of the mind/brain... Read More
We’ve all heard how even the slightest bit of light during sleep can affect our mood and sleep patterns. But new compelling research shows it may... Read More
Here are five new ways to make peace with your pillow.
My husband and I once saw a coffee shop called Insomnia that oddly, closed at 4... Read More
Take your (edible) pulses.
Lentils have been gathered and eaten for about 60,000 years, and farmed for 10,000 years, making them one of the world’s oldest food... Read More
Feeling less than zippy? Get your chi flowing with these methods.
I recently read a wonderful definition of the life force known as chi. It’s from Santa... Read More
A new book unveils some ways to quiet your inner critic and combat social anxiety.
By Jill Suttie | July 23, 2018
When you don’t feel comfortable in social situations,... Read More
New research suggests that thanking our partners for supporting us through hardship may increase their joy and satisfaction in giving.
By Jill Suttie | July 21, 2018
When my best... Read More