It’s here! Happy Women’s Health & Fitness Day! Organized by the Health Information Resource Center (HIRC), this national day focuses on the importance of regular physical activity... Read More
Inside your gut is an entire ecosystem that’s made of trillions of bacteria from hundreds of different strains. It’s called your microbiome. Getting probiotics is a... Read More
The glitter jar represents the mind settling. It's a great afternoon activity that your kids can keep coming back to as a mindfulness practice.
Kids,... Read More
“If we don’t know what we want to be when we grow up, is there something fundamentally wrong with us?”
Following our joy, chasing our bliss, finding... Read More
There is a sacredness that is found in the first moments of the morning. While it may feel overwhelming to change your entire morning routine in... Read More
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
If you’ve ever had back pain, you know it’s... Read More
More than 90 percent of today’s teens are stressed out. Here’s how you can help them cope.
Fewer than half of teens today would rate their own... Read More
When our anxiety gets the best of us, it’s difficult to connect with new people. Here’s how to be more present.
Confidence is a quality that many... Read More
This week, learn about why you should stop at the point of fatigue instead of pushing through; find reasons for clarifying your life purpose, and read... Read More
Three Ways Parents Can Ease Into Summer
by Sherianna Boyle – May 27, 2019
Summer fun brings summer stress for parents. Here are three tips for keeping your inner cool in... Read More