Sponsored Content from Sivananda Ashram Yoga Retreat Bahamas
How many facets of yoga do you know? How many do you practice? At the Sivananda Ashram Yoga Retreat Bahamas,... Read More
In the Soto Zen tradition, emphasis is placed on ethical or mindful acts in everyday practice. This Earth Day practice held at Green Gulch Farm and... Read More
Cumin has a robust flavor and an equally robust medicinal profile. Try a simple tea to get more cumin in your diet.
A native of India and... Read More
A new study suggests that nature may make us happier and healthier because it inspires awe.
In recent years, a number of wilderness therapy programs have... Read More
This week’s research dive found lasting effects from a spiritual encounter, reasons to try curcumin, and why having a happy spouse can help you live longer.
Encountering... Read More
Our life is a journey, a school of life. Everyone we meet has a purpose and a role in our classroom. We too have a role... Read More
Struggle to stay focused when you meditate? Learning to listen like a musician can deepen both your meditation practice and your mindfulness.
Musically minded people are naturally... Read More
False ideas about sleep may be sapping you of energy, vitality, and health.
Some people love to sleep—I’m in that camp—while others begrudgingly head to the mattress... Read More
When life goes sideways on you, it's helpful to remember that one of the most powerful tools we have to affect many layers of our health... Read More
Many leaders focus on having the right answers, but success is more about asking the right questions.
The way we frame a situation can either... Read More