Understanding this science allows us to make dietary choices that effectively send our bodies into repair and longevity mode.
Last week, I discussed the new science regarding reduced... Read More
I spent last week away from home, work, studio, email, and Facebook in the city of my youth, Montreal. I remember it well, but only this... Read More
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life.
Despite giving up so much when becoming parents,... Read More
Long-term benefits of a regular exercise habit.
When we go out for a walk, bring ourselves to the yoga mat, or jump in the pool for some... Read More
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
There are a million diets out there and lots of confusing... Read More
4 ways to boost your energy levels.
It was 4:30 p.m., and darkness was already falling over the corn fields, casting long shadows. I’d just awoken from... Read More
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
Every Saturday night, Bill and Sarah leave their son... Read More
Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do... Read More
Think you’re too busy for a healthy lifestyle? Think again.
No, it’s not easy to balance your work life and your home life, and you probably... Read More
Is it true that you can add years to your life by making smarter food choices? Believe it or not, it is!
Our life span is dependent on... Read More