Are you confused about how to use the Luminesce® skin care line?
Dr. Donna Antarr, a member of the Jeunesse scientific advisory board, recently hosted a webinar and... Read More
Learning to replay and observe the energy of every day interactions frees up space for autonomy and self-actualization.
Have you ever had a difficult interaction where you... Read More
Yoga and mental health are inextricably intertwined. Yoga helps promote mindfulness, healing from trauma, and boosts creativity.
Yoga has been thoroughly studied for its mental health benefits... Read More
How Dogs Can Help Us Heal and Inspire Prayerful Practices
Praying to dog? Studies have shown prayer has a positive impact on mental and physical health and... Read More
Here are five ways to bring the power of intention into every day.
by Kathryn Drury Wagner
We race through life in a blur, speeding from one activity... Read More
Feeling like you might throttle someone? Try these tactics instead.
Ah, difficult people. There are passive aggressive—the ones who “forget” and put pork in a vegetarian’s dinner.... Read More
Guides help us, whether we are aware of it or not.
Do you look with awe and maybe even a touch of envy at the ‘chosen’ ones... Read More
Resources to Calm Down Quickly
Explore the most accessible ways to achieve natural vagus nerve stimulation.
These days, you don’t have to look far to find a reason... Read More
Don't just cope with chronic illness. Discover ways to let go, address limitations, and move forward while living with chronic illness.
“Life isn’t about waiting for the... Read More
Traditionally, we associate flowers, chocolates, Cupid and other Valentine’s Day sentiments of devotion with February. But there’s another reason to celebrate this “month of love.” It’s... Read More
The food you eat can have just as profound an effect on your brain and your mental health as the drugs prescribed by your doctor. The... Read More
Researchers have long known that cruciferous vegetables—members of the cabbage family like Brussels sprouts, cauliflower, and bok choy—are among the healthiest you can eat, with cancer-fighting... Read More
Hurting? Yoga for arthritis can soothe your joints and diminish pain.
There are over 100 different types of arthritis, but all involve some version of joint pain,... Read More
A new study examines how different practices benefit people who worry a lot
by Kira M. Newman
If you’re prone to worry, some well-meaning person may have advised... Read More
Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the... Read More
This four-step practice helps us put space between ourselves and what, or who, is bothering us.
Mindful Practice: Ease Stress and Calm Agitation
1. Find somewhere to sit,... Read More
Three months of practicing the Chinese martial art of tai chi led to significantly reduced symptoms of depression in Chinese-Americans.
According to the American Tai Chi and... Read More
Time to adopt a furry friend? Your four-legged friend’s company helps relieve touch deprivation and feelings of isolation.
The men and women came with their furry friends... Read More
Want to shed fat, live longer, and make your meals more exciting and satisfying? Here's why, when mealtime rolls around, it's time to turn up the... Read More
Too much will? Not enough will? Most of us know how to bungee cord jump between the two.
What is will? Do we possess it? Is it... Read More
Poor posture, shallow breathing, and shutdown emotions wreak havoc on your back. Try these daily shifts to release the physical and emotional roots of upper back... Read More
Bananas get a bad rap from a lot of fitness fans. Although sugary, this tropical fruit provides some seriously positive health benefits.
Bananas are the most commonly... Read More
People often think of sweet potatoes as a fall and winter food but, with the right recipes, it makes a crazy-good dish all year!
At the risk... Read More
You know that part of a fresh vegetable you cut off and throw away? Think again and don't scrap the scraps. Simple preparations will open the... Read More
Do you have daily anxiety? Welcome to being human. “... Read More
Be your own valentine this year. Recommit to “the most important relationship of your life: the one you have with yourself.”
Valentine’s Day is a holiday with... Read More