6 False Weightlifting Myths for Women

  |   Fat Loss, Health Awareness, Healthy Life Style, Healthy Recipes, Life, Training, Wellness, Workouts   |   No comment

Don’t get caught up in the marketing and hype — stay focused and keep your diet in check and you’ll be looking for a glamour model in no time.

When it comes to lifting weights, countless amounts of conflicting information makes it almost impossible to separate fact from fiction. Because of this, many women end up in a vicious cycle of a never-ending cardio routine and a fear of lifting heavy weights.


You’ve probably heard some of the following myths from a self-proclaimed “expert” on the internet, at work or even in the gym who has absolutely no idea what they’re talking about.

However, do not despair:

The fitness gurus from CheckMeowt are about to bust these myths once and for all to help you get leaner, fitter and stronger. After all, that’s what it’s all about!

This is a classic myth that doesn’t seem to be going away anytime soon.Lifting weights builds muscle and will subsequently burn fat. Numerous studies have shown that women who perform resistance training were better able to build strength, improve their body composition and bolster their metabolism.Most women do not fully understand the amount of training required to put on a lot of muscle. Having said that, women have much lower testosterone levels (the growth hormone needed to build muscle) when compared to men, so the risk of being “muscly” is far lower.However, there’s no escaping that some form of weight training will build muscle, but the muscle you put on will, on a whole, help you achieve a much leaner and trimmer physique. The amount of muscle you develop is dependent on your genetics, volume, intensity and the load that you use. So if you aren’t looking to put on too much muscle, control all possible variables.

What better way to market a protein powder supplement than to distinguish it from men with a pink label and throw in the word “woman” before every product’s name?You won’t grow a beard — men and women can both consume the same protein powder. There aren’t any “male-friendly” ingredients included in protein supplements for you to be concerned about. Although the dosage may vary for both men and women, each brand of protein will typically have their own amounts of protein, carbohydrates, fat and calories. Depending on what you are looking to accomplish, you can pick a protein supplement that will assist your lifestyle.Looking for a high-protein, low-fat and low-carb protein powder? Are you lactose intolerant and can’t consume dairy? There is almost certainly a protein supplement available on the market suitable for you.Avoid all the hype and marketing. Use the macronutrient and ingredient profile of the protein supplement in question to help inform your purchasing decision — not the eye-catching label.


Wrapping It Up

Now that you’ve been fully equipped with the knowledge that lifting weights can benefit you more than you might’ve realized, the road has been cleared for you to get in the gym and pump that iron.

Just remember: Slow and steady wins the race.

Lifting weights should be about having fun and reducing stress as much as it is also about sculpting your dream physique. Don’t get caught up in the marketing and hype — simply stay focused and keep your diet in check and you’ll be looking for a glamour model in no time.

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