13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes)

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13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes)

Salmon is one of the best seafood options for its essential nutrients. The dense flavor contains rich levels of health proteins and omega-3 fatty acids. While you can find rich salmon in fresh water and salt water, there are different types species of salmon available today: Coho, Chum, Chinook, Sockeye, Pink, and Atlantic Salmon.

Salmon also helps guard against a number of diseases. (1)

Incorporating rich salmon recipes into your diet is a great way to kickstart a nutrient-dense lifestyle. To help you get started, I’ve put together 15 health benefits of salmon, according to science. What’s more, you’ll find some of the most delicious salmon recipes to help you incorporate salmon into your diet.

1. Salmon Contains Omega-3 Fatty Acid to Defend Against Depression

Salmon offers rich omega-3 fatty acids, which is an essential type of fatty acid.

It is known that our body is unable to make this fatty acid, which is why science suggests the intake of this nutrient for healthy bones, skin, and heart. That said, foods that have the highest concentration of omega-3 fatty acid should be consumed from salmon like the Atlantic salmon to maintain its many health benefits.

For that matter, study suggests that omega-3 fatty acid is associated with repressing levels of depression. Which means this nutrient has a positive impact on mental health and well-being. (2)

Omega-3 fatty acid is a powerful nutrient that helps curb depressive symptoms in Major Depressive Disorders (MDD).

Key Takeaway: Based on the importance of omega-3 fatty acid for normal brain function, eating salmon is your best bet. Eat salmon regularly to boost mental health function and reduce the risk of depression.

2. Salmon Consists of Selenium that Prevents Cell Damage

The fact that salmon consists of many essential nutrients like protein, vitamin, minerals, and omega-3 fatty acid proves that it provides a rich source of healthy benefits for an active lifestyle. But did you know it also provides a rich source of selenium?

Selenium is a type of essential mineral compound found in salmon. It helps improve overall blood cell count while preventing infectious cell damage. When I talk about preventing cell damage, I also mean strengthening the immune system which reduces the risk of serious diseases, bacterial infections, and other chronic diseases. (3,4)

It turns out that preventing cell damage can alleviate a long list of possible diseases that you thought you were safe from. Once I understood the role of selenium in the body, it made complete sense why you should consider increasing your intake of salmon right away.

Key Takeaway: Salmon has beneficial effects on several factors that help prevent cell damage, reduce the risk of immune diseases, and it plays an important role in the proper stimulation of immune reactions.

3. Salmon Can Help Protect The Brain Against Parkinson’s Disease

If you don’t already know, Parkinson’s is an alarming disease. What it does to the brain is leads to progressive depletion of neurons up to 50 to 80%. These neurons are responsible for the production of dopamine.

There are many levels of Parkinson’s disease, but overall it’s difficult to fight it completely. Salmon has a good source omega-3 fatty acid that can reduce the risk of Parkinson’s disease drastically.

Based on the research conducted on mice, the deficiency of omega-3 fatty acid leads to factors that develop this disease. So the only way you can protect your brain from Parkinson’s is from the essential nutrients that come from salmon. (5)

There is enough evidence that supports the fact that omega-3 fatty acid could help prevent the disease while also slowing down its progression in the first place.

Key Takeaway: The omega-3 fatty acid present in salmon encourages a stronger immune system to fight against the effect of MPTP, a dangerous compound that causes Parkinson’s disease.

4. Eating Salmon During Pregnancy Can Reduce Risk of Asthma

If you have asthma and are worried about your pregnancy and your baby’s future respiratory system, eating salmon has benefits to protect against the development of asthma.

Salmon is an oily fish which contains a good source of omega-3 fatty acid with anti-inflammatory properties. When you address the kind of diseases that are provoked due to inflammation in the body, you’d be surprised with the results.

As with pregnant women suffering from asthma, the study focused on the consensus that women eating oily fish were 71% less likely to pass asthma on to their child. (6)

Asthma leads to chest pains, constant cough, increased heart rate, and throat irritation. (7)

Key Takeaway: A study of pregnant women with asthma showed that eating oily fish such as salmon was highly effective in reducing the risk of the baby developing asthma.  Click HERE to continue with this Article!

Article from Jen Reviews


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