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11 Mantras for Taking Better Care of Yourself

  |   Healing, Health Awareness, Healthy Life Style, Self care & Self love   |   No comment
woman in yellow shirt with her hands on her heart.

Ate two orders of fries? Downed a bottle of Chardonnay? Haven’t been to a yoga class all month? Well, today is a new day. Here are 11 mantras for when you want to take amazingly good care of your body, starting now.

Today I treat myself with exquisite care.

I see and acknowledge my own needs.

Today I act with kindness toward myself.

I fuel my body with loving energy. 

I’m operating from a place of strength.

I feel fantastic when I put good things in my body.

I trust and listen to my body.

I am fit and healthy.

I am making healthy choices.

I celebrate the amazing instrument that is my body. 

I am making time for self-care.

  • by Kathryn Drury Wagner – August 21, 2019
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