Blog

10 Tips For Reducing Wrinkles!

  |   Healthy Life Style, Life In General, Reduce Wrinkle Lines on Face, Skincare Products, Smart Living   |   13 Comments
10 Tips For Reducing Wrinkles!

10 Tips For Reducing Wrinkles!

Learn how you can reduce wrinkles and make significant changes in your skin.  By following these 10 tips you can get smoother, move even, and wrinkle free skin.

Most women above the age of 30 begin to notice signs of aging, including the ever so stubborn wrinkle.  As soon as these frustrating signs of age begin showing it becomes more and more important to reduce wrinkles.  We all strive to look our best, so doing things to make your skin look better will in the end make you feel better about yourself.

  1. Eat plenty of antioxidant rich fruits and vegetables.  By arming your body with antioxidants your cells will be able to fight off free radicals.  Free radicals are unstable molecules that steal neurons from healthy cells destroying them in the process.  Not only does this negatively impact your overall health, but these nasty free radicals damage the skin causing lines and wrinkles.
  2. Drink plenty of water.  I know, you hear it all the time, but it is extremely important for healthy, beautiful skin.  Your skin cells consist of 70% water so if you don’t stay hydrated what do you think your skin cells look like?  When they aren’t hydrated it shows in your skin.  Your lines and wrinkles will be much more pronounced and your skin will look like it is begging for a drink.
  3. Don’t smoke.  Not only does smoking damage your heart, lungs, and organs, but it also seriously damages the skin.  Smoking decreases the production of collagen which is the building block of healthy skin.  It also decreases your body’s circulation.  This inhibits blood flow between the vessels in your face, causing uneven skin tone and, you guessed it, wrinkles.
  4. Wear sunscreen everyday.  It’s a very sad fact that the sun damages your skin.  Even the slightest color from the sun is actually damaged skin cells.  The sun causes sun spots, freckles, discoloration, and, the ever so frustrating, wrinkle.  Just incorporate sunscreen into your daily routine and make it a habit.
  5. Exfoliation helps remove dead skin from the surface of your skin.  In doing so it smoothes out the skin, promotes cell turnover, and helps beneficial anti-aging products penetrate the skin more easily.
  6. Phototherapy, also known as light therapy, photo rejuvenation, or LED light therapy, is and amazing technology that rejuvenates the skin.  Red and infrared LED wavelengths have been scientifically proven to deeply penetrate the layers of the skin promoting an increase in collagen and elastin production as well as increasing the energy within the cells.  It has been shown to drastically reduce wrinkles and crow’s feet.
  7. Use effective skin care products that include ingredients such as retinol, vitamin C, peptides, and growth factors.  They have scientific data and evidence backing them as effective anti-aging ingredients.  They have been shown to increase collagen production and help in reducing wrinkles.
  8. Keep your skin hydrated with product containing hyaluronic acid (HA).  HA is like a sponge that attracts and holds moisture in your skin.  Moist skin equals soft, dewy, and supple skin.
  9. Try sleeping on your back.  Sleeping on your stomach or side causes the skin to be pushed and squished into lines that eventually form creases and wrinkles.
  10. Lastly, get plenty of restful sleep.  Yes, the old adage “get your beauty sleep” is true.  While you sleep your body, cells, and tissue work to rejuvenate and repair damage.  Getting plenty of sleep is important for your skin as well as your overall health.

By following these simple tips you can reduce wrinkles, get more even skin , get smoother skin and have an overall more youthful appearance.

Diminish the visible signs of aging.

Rediscover Your Youth….

13 Comments
  • 10 Tips For Reducing Wrinkles! | Blog | Mar 23, 2015 at 6:01 pm

    […] cell turnover, and helps beneficial anti-aging products penetrate the skin more easily. Click HERE to […]

  • bestblurayplayers2014.com | Mar 29, 2015 at 6:07 am

    I don’t even understand how I ended up here, however I assumed this put up used to be
    good. I don’t understand who you might be but certainly you’re
    going to a famous blogger for those who are not already.
    Cheers!

  • Heather | Mar 29, 2015 at 6:31 am

    My relatives all the time say that I am wasting my time here at web,
    but I know I am getting knowledge all the time by reading such good articles or
    reviews.

  • dentista | Mar 30, 2015 at 10:32 am

    It’s remarkable to visit this website and reading the views of all
    mates regarding this paragraph, while I am also zealous of getting familiarity.

  • kindersitz test 2015 | Mar 30, 2015 at 10:53 am

    It’s actually a great and useful piece of information. I am glad that you simply shared this helpful information with us.
    Please keep us informed like this. Thanks for sharing.

  • psoriasis on face treatment psoriasis treatment | Apr 8, 2015 at 9:11 am

    Thank you for every other great post. Where else may just anyone get that kind of info in such an ideal way of writing?
    I’ve a presentation next week, and I’m on the look
    for such info.

  • Baby High chair in 2015 | May 6, 2015 at 5:11 am

    fantastic put up, very informative. I wonder why the opposite experts of this sector don’t realize this.
    You must continue your writing. I’m confident, you have a great readers’ base already!

  • web design | Jun 22, 2015 at 9:58 pm

    Also, ask the designer to create a header that wijll mqtch the design oof your logo.

    Thiss proverb is also applicable to the web designing service
    and their uses of images and graphics. A Dallas SEO company can help you succeed byy focusing
    on many things that need to be done in addition to building a site.

  • placa base | Apr 23, 2016 at 2:18 am

    I am not positive where you are getting your information, but great topic.
    I must spend some time finding out much more or working out more.

    Thank you for magnificent information I was looking for this information for my
    mission.

    • Hanamel | Apr 25, 2016 at 8:40 pm

      Thanks for your comment. Cheers!

  • Melina | May 12, 2016 at 10:40 am

    For hokttest information you have to pay a quic visit world-wide-web and on world-wide-web I found this website as a best web site forr most up-to-date
    updates.

    • Hanamel | May 12, 2016 at 3:06 pm

      Thanks for your visit and comment. If you scroll down to the bottom of any page on my blog site; there is a contact form.

  • Casino SBOBET Online | Jun 2, 2016 at 1:05 am

    I visited mаny web sites Ƅut the audio feature fⲟr audio songs existing aat tҺis ite is іn factt wonderful.

Post A Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.