Quick and Dirty Yoga Detox and Cleanse Yoga Sequence One of the ways the body cleanses itself is through the lymphatic system. Lymph nodes in the neck,...Read More
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Stop Opening Your Hips: Yoga for SI Joint Pain I’ve been dealing with pain right between my sacrum and my pelvis at the joint where the spine...Read More
My Practice: Listening to the Basil A zen priestess shares how she brings mindfulness into her kitchen Dana Velden is a zen priest who lived and studied for...Read More
Cultivate Intuition with this Simple Trick I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new,...Read More
Why You Should Be Eating Ancient Grains Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for...Read More
11 Benefits of Coffee Enemas Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations...Read More
Living Well with Chronic Pain An Interview with Vidyamala Burch Vidyamala Burch: In 1976, when I was 16 years old, I had my first spinal injury from lifting...Read More
Great Foresight A carrot grower's CEO fights the good (food) fight. ➽ We’re all born with a craving for fats and sugars. They come packed with the excess...Read More
Rewiring Grief: Creating Healing Thoughts So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent,...Read More
4 Daily Practices to Increase Your Mental Health For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to...Read More