* At the Heart of Happiness * Before talking about the source of happiness, I think it is maybe useful to know something about the systems of our minds....Read More
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* Your Food Pharmacy * Before chronic health issues like inflammation and fatigue take hold, look for a cure in your kitchen. * When you get a cold, relief may be...Read More
* How Inflammation Affects Your Emotions * Learn to recognize these four types of emotional inflammation. Typically, the word inflammation is associated with the different ways that bodies respond to...Read More
* Inside one little coffee bean is a powerhouse of awesome. Here are some pretty impressive things you might not know about caffeine: Memory Boost There is a reason...Read More
* 4 Powerful Health Reasons To Start Eating More Ginger * Ginger is a powerful superfood that can increase brainpower, boost immunity … and maybe even fight cancer. * Spicy, sweet,...Read More
* How to Bounce Back From Failure * This too shall pass, if you grasp for a new beginning. You need to pull yourself up and move back into...Read More
* The only way to achieve anything is to become comfortable with rejection. Here’s how * There’s a poster on the wall of the gym I use, a place...Read More
* For a Positive Body Image, Choose Self-Compassion over Self-Esteem * “Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A...Read More