7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You) * Olives are full of healthy fats that improve heart health and antioxidants that...Read More
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* Matcha: Tea’s Newest Superstar This healthful, bright green tea is suddenly everywhere. Here’s why. * Traditionally reserved for royalty, this verdant powerhouse has been enjoyed in Japan for almost...Read More
Fitness Tip For Nagging Back and Neck Pain * Over the years I have seen some remarkable changes in clients. The term “quality of life,” means a lot...Read More
5 Tips for a Good Night’s Sleep * Are you having difficulties sleeping at night? You might need to start cleaning the bedroom. A survey conducted by the National...Read More
The Week I Burned My Ego A life-changing adventure on what’s called Path of Love As I pulled into the retreat center circled with towering cedars, blossoming wildflowers,...Read More
Coffee and Bone: How does Caffeine Affect Bone Density * Coffee has been known to stimulate the nervous system, increase energy levels, prevent certain diseases and has antioxidant...Read More