* Top 10 Superfoods That Improve Breast Milk Supply Breastfeeding is one of the best gifts that a new mother can give to her newborn baby. Breast milk is...Read More
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[embed]https://www.youtube.com/watch?v=RJ9JDwnNfzw[/embed] Italian Style Thanksgiving Stuffing Recipe * If you grow up in an Italian family, you learn early on that the main attraction for any holiday is the food!...Read More
How Drinking Water First Thing in the Morning Can Reboot Your Body * Every culture has their morning rituals for wellness. In Hawaii, some islanders paddle out into the...Read More
Whistle While You Walk Walking is one of the best, and simplest, forms of exercise. However, if you slump and shuffle your way through your daily stroll,...Read More
7 Affirmations for Daily Walking Meditations * Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness,...Read More
Awaken to “The Power of Off” Scary as it is to admit, I once walked by my own children at the end of a workday, offering them...Read More
Meat-Heavy Diets May Raise Older Women's Heart Risks MONDAY, Nov. 14, 2016 (HealthDay News) -- Women over 50 who follow a high-protein diet could have a higher...Read More
Manage Stress by Listening to Your Body * Stress—it's not all in your head. The body acts as an early warning system, and people who pick up on...Read More