How can you support yourself to let go?
As the seasons shift from light, bright summer to the darker, more serious and more reflective fall season, I’m... Read More
Fostering and maintaining close friendships can help keep your brain healthier as you age.
Plenty of exercise. Healthy food. Positive attitude. Plain old good... Read More
Research suggests that awe can make you happier, healthier, more humble, and more connected to the people around you.
Starting 15 years ago, scientists... Read More
If we don't confront the past, we can be haunted by sadness and self-blame.
Recently, I went to high school Back-to-School night with my first... Read More
By balancing our physiology and nervous systems, body-based practices can help us through hard times.
Stuff happens. Another car suddenly swerves into your lane on the... Read More
Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices.
Most people assume that... Read More
When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start... Read More
Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good.
I got my first email address in... Read More
We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it.
Several years ago, I suffered a heart attack resulting in... Read More
Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we can control and sometimes to those we cannot.
Anyone who... Read More