Stress can alter the digestive system, not just the mind and spirit.
We know that fries, chips, burgers, and soda are junk food, to be eaten sparingly.... Read More
I don’t know about you, but I’m thinking a lot about turkey and stuffing lately. Of course, that’s because Thursday is Thanksgiving in the United States.... Read More
Use this method to process traumatic experiences and challenging emotional states.
My favorite way to really catch up with a friend is to go for a walk.... Read More
Begin to lessen the overwhelming emotional response you may be experiencing to the smallest provocation.
We are inundated by the news and the reality of a chaotic... Read More
When you begin to notice that you are bogged down by too much to do, and stress begins to rear its ugly head in your relationships... Read More
Find ways to take a break from overwhelming situations.
I found myself sighing heavily the other day, feeling bogged down and overwhelmed. So I took a quick... Read More
When it comes to humor in relationships, the purer our intentions, the kinder our hearts, and the more conscious our words, the better results we will... Read More
Three reasons you need the Luminesce HydraShield Mask
After launching our newest Youth Enhancement System (Y.E.S.) product on the EXPO Elevate 2017 World Tour: Macau, we know... Read More
Guides help us, whether we are aware of it or not.
Do you look with awe and maybe even a touch of envy at the ‘chosen’ ones... Read More
Here are 10 ways to move while interacting with friends, family, neighbors, co-workers or strangers about to become new friends.
What’s one of the most dangerous things... Read More