Essential oils are substances that are stored either inside of plants or in glands on their leaves. They are extracted from plants by a process of steam... Read More
“Something rises in her that she can’t ignore, something that just must be said, for the squelching of it is more painful than the consequences.”
— From The... Read More
Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype?
If someone told... Read More
Tips to keep your sanity and enjoy your time as a (mindful) parent.
By Kelly Graves | February 12, 2018
Every parent knows that having children is a field ripe... Read More
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences.
By Zindel Segal | February 12, 2018
People often stumble over the... Read More
Get creative in how you approach your relationships.
When most of us think of creativity, we think of some artistic endeavor that may include artwork, music, performances... Read More
While much of the research on resilience focuses on individual strengths, it’s social support that may matter the most.
When my mother died, the first thing I... Read More
Instagram and Youtube influencer Allyiah (Allyiahsface) started off a little skeptical about the idea of a BB mist that could go full coverage, but after three... Read More
63 g Carbs
32 g Protein
14 g Fat
Total Time: 10 min
Servings: 1 serving
Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night... Read More
The most unlucky moment of growing old is having our joints getting decayed. But on the other side, we are lucky that the technology in joint... Read More