Affiliate Core Programs & Products
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Affiliate programs
By balancing our physiology and nervous systems, body-based practices can help us through hard times. Stuff happens. Another car suddenly swerves into your lane on the...
Read MoreMindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices. ↓ Most people assume that...
Read MoreWhen we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start...
Read More↓ Here’s how to have a healthy and mindful relationship with media so you can stay informed, engaged, and feeling good. I got my first email address in...
Read More↓ We can’t seek the deepest rest. We can relax the activity that obstructs our contact with it. Several years ago, I suffered a heart attack resulting in...
Read More↓ Our ability to stay with one topic is constantly in jeopardy, sometimes due to factors that we can control and sometimes to those we cannot. ↓ Anyone who...
Read MoreThis week, I got sick. I’ve been feeling it coming on for weeks, and I finally woke up with that telltale sore, swollen throat that I...
Read More↓ There’s an increase in interest in this Asian healing modality. Let’s take a look. ↓ You might have heard of gua sha, which is basically a scraping massage....
Read More↓ Achoo! Want to reduce seasonal allergies? Try these methods. Allergy reactions always remind me of a roll call of the Seven Dwarfs: Sneezy, Grumpy? Here. Dopey and...
Read More↓ “And mamma in her ’kerchief, and I in my cap, Had just settled our brains for a long winter’s nap,” These lines, from the poem “A Visit From...
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