Is Your Personality Healthy?
A new study helps define what a healthy personality looks like. Am I normal? Do I have a good personality? We’ve all wondered these things. A new study from...
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14
December
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Playing An Instrument Might Help You Age Better
Being a longtime musician aids in reaction times. My daughter recently started violin lessons. While I’ll admit there’s quite a bit of squawking involved, my husband and...
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14
December
5 Tips for Holiday Stress Management
Here are a few tips for keeping calm and taking care during the holiday season. Stress is an inevitable, natural, normal part of our lives. The problem...
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11
December
Stay Sharp by Learning Something New
Learning benefits us as we age As we grow older, learning new things is essential for maintaining cognitive health and quality of life. According to research from the University...
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11
December
What is Mindful Eating?
Hint: It's not just about chewing your food for a long time. Many people think that mindful eating is about eating slowly or about chewing your food...
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10
December
Winter Blues
"Perhaps," says Sylvia Boorstein, "these days of less sunlight are opportunities for more contemplative time, more looking deeply to see what can only be seen in...
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08
December
5 Ways to Melt Off Holiday Stress
Don't let your holiday stress accumulate. ↓ Who designs gingerbread kits? That is what I would like to know. And do they not understand gravity? My kids and...
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07
December
3 Ways To Keep Your Digestive Fires Burning Bright for the Holidays
Try these three recipes for better digestion. The holidays can overwhelm. Whether it is our schedule, our nerves, our physical reserves, this is the time when the...
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07
December
Breaking the Bad Love Spell
↓ What can your anger teach you about yourself for better relationships? Falling in love is awesome. And sometimes it’s awful. I’ve had a few pretty bad relationships...
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05
December
5 Ways to Deal with Difficult People
↓ Feeling like you might throttle someone? Try these tactics instead. Ah, difficult people. There are passive aggressives—the ones who “forget” and put pork in a vegetarian’s dinner....
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05
December
