10 Affirmations for Releasing Guilt
Release the guilt and be free. The word “sin” or “syn” denotes "missing the mark". Depending on your personal beliefs, guilt can be a strong part of...
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15
February
AFFILIATE TRUSTED PRODUCTS & PROGRAMS
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Boost the Health of Your Brain
Take the health of your brain into your own hands. With such a large portion of our population reaching their golden years, there’s been a lot of...
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15
February
How to Be Your Best Possible Self For Relationships
Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections. Do you know how to create the...
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13
February
How to Keep Your Brain Fit as You Get Older
A new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age. If you are of a certain...
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13
February
How to Support Students Dealing with Trauma
Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Six-year-old Jada feels a persistent expectation...
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12
February
Hanamel
| Health, Health Awareness, Healthy Life Style, Healthy Relationships, Relationship | No comment
Why Relationships Are the Key to Longevity
Fostering and maintaining close friendships can help keep your brain healthier as you age. Plenty of exercise. Healthy food. Positive attitude. Plain old good luck....
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11
February
Detoxify Your Gut: Relax Into a Healthy Rhythm
The secret to a happy, health gut is knowing it’s not what you eat, it’s how. There are a million diets out there and lots of confusing...
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09
February
Mindfulness for Menopause Relief
Being aware of the present moment may reduce certain symptoms. Some women breeze through menopause, barely registering a physical or emotional complaint. For others, menopause can be...
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09
February
Charcoal: A New Way To Detox
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being. HEAL Charcoal is getting all the hype right now. It is...
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09
February
