The Art of Deep Listening
Struggle to stay focused when you meditate? Learning to listen like a musician can deepen both your meditation practice and your mindfulness. Musically minded people are naturally...
Read More
25
April
AFFILIATE TRUSTED PRODUCTS & PROGRAMS
Affiliate Core Programs & Products
Affiliate Platform
…………………………………. 
…………………………………. 
Affiliate programs
Fast Start Kit
Affiliate Membership
Science & Spirit: 5 Sleep Myths, Debunked
False ideas about sleep may be sapping you of energy, vitality, and health. Some people love to sleep—I’m in that camp—while others begrudgingly head to the mattress...
Read More
24
April
The Power of Breath to Calm
When life goes sideways on you, it's helpful to remember that one of the most powerful tools we have to affect many layers of our health...
Read More
24
April
Seven Questions To Ask Yourself If You Want to Thrive
Many leaders focus on having the right answers, but success is more about asking the right questions. The way we frame a situation can either...
Read More
23
April
5 Ways to Be the Patient Person You Never Thought You Could Be
Certain attributes—such as grit, gratitude, and resilience—have risen out of positive psychology research as traits to cultivate for maximum well-being. We imagine them as singular qualities...
Read More
23
April
What Is Your Circadian Rhythm & How to Manage Your Internal Body Clock
At a Glance Circadian rhythm is your body’s natural regulation of sleep and wake times.Disruption of the body’s internal clock can have a huge effect on productivity...
Read More
23
April
The 4 Powerful Ways to Change a Bad Habit
What feelings truly push people outside their comfort zone? No one understands as I do the inherent difficulty in changing old and persistent habits. But habits begin...
Read More
10
April
CBD Buying Tips: What to Consider if You’re in the Market
With so many CBD products on the market, knowing what to look for can feel overwhelming. S&H spoke with Christina Sasser, the CEO, founder, and chief product officer...
Read More
10
April
Three Signs Your Attention Just Got Hacked
As technology becomes better at distracting us, being more conscious of how we use our attention is essential. Here's how you can regain focus and control. Have...
Read More
10
April
The Power of the Smile
Intentionally smiling can be part of your spiritual practice. I recently played a word association game with my eight-year-old granddaughter, Kya. I said “peanut butter,” she said...
Read More
08
April
