10 Affirmations for Releasing Guilt
Release the guilt and be free. The word “sin” or “syn” denotes "missing the mark". Depending on your personal beliefs, guilt can be a strong part of...
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Release the guilt and be free. The word “sin” or “syn” denotes "missing the mark". Depending on your personal beliefs, guilt can be a strong part of...
Read MoreTake the health of your brain into your own hands. With such a large portion of our population reaching their golden years, there’s been a lot of...
Read MoreResearch suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections. Do you know how to create the...
Read MoreA new book outlines many ways to keep our cognitive skills strong and reduce the risk of dementia as we age. If you are of a certain...
Read MoreEducation researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Six-year-old Jada feels a persistent expectation...
Read MoreFostering and maintaining close friendships can help keep your brain healthier as you age. Plenty of exercise. Healthy food. Positive attitude. Plain old good luck....
Read MoreThe secret to a happy, health gut is knowing it’s not what you eat, it’s how. There are a million diets out there and lots of confusing...
Read MoreBeing aware of the present moment may reduce certain symptoms. Some women breeze through menopause, barely registering a physical or emotional complaint. For others, menopause can be...
Read MoreCharcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being. HEAL Charcoal is getting all the hype right now. It is...
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