Surprising Healthier Lifestyle Choices You Can Make
↓ If you're thinking about making healthier lifestyle choices, it's could be time to be a case of out with the old and in with the new!...
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24
April
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Hanamel
| Life In General, Living, Love & Relationships, Relationship, Relationship Advice | No comment
How to Keep Your Smartphone from Hurting Your Relationships
A mindful relationship with our phones is the key to balancing in-person interactions and online activity. Here are six ways to limit screen time in order...
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23
April
Belly fat in women: Taking — and keeping — it off
↓ What does your waistline say about your health? Find out why belly fat is more common after menopause, the danger it poses — and what to...
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21
April
5 Mindful Tips for Parenting Conundrums
Explore how mindfulness can help you enjoy your family time instead of being anxious or easily provoked by your children into unhelpful reactions. ↓ ↓ Mindfulness is a natural...
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20
April
5 Ways to Sit Less to Save Your Brain
5 creative ways to move more. ↓ You’ve heard that sitting is the new smoking: bad for our hearts, lungs, and a leading cause of obesity. A new...
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19
April
How to Tell Your Stories Without Casting Yourself as the Victim
↓ Empower yourself to shift the stories you tell. I could tell this tale as if I was a standup comic, social scientist, low-self-esteem support-group speaker and/or seer....
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18
April
3 Ways to Reconnect With Things We Love
↓ We quit things we love because we believe ourselves unworthy. Have you given up things you love? Not things you loved, past tense, then honestly stopped loving—such as keg parties or Angry...
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18
April
Hanamel
| Healthy Life Style, Life In General, Living, Love & Relationships, Relationship | No comment
How to Be a Resilient Parent
Children learn more from what you do than what you say, so your resilience—the way they watch you approach adversity—affects theirs. Explore these mindful strategies for building...
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17
April
How Vacations and Meditation Heal the Body and Mind
Harvard research reveals how going on vacation, especially if you meditate while you're on vacation, restores your body and mind on a genetic level. If a true...
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17
April
Four Self-Care Habits to Practice at Work
We are our own worst critic — and it could be holding us back in the workplace. Here are four ways to stop being so hard...
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06
April
