My Practice: Listening to the Basil A zen priestess shares how she brings mindfulness into her kitchen Dana Velden is a zen priest who lived and studied for...Read More
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Cultivate Intuition with this Simple Trick I’m stuck in the middle of a long, very dull managers meeting around an oval executive table and my relatively new,...Read More
Why You Should Be Eating Ancient Grains Kamut, farro, spelt, quinoa, millet, barley, amaranth—this isn’t a magical incantation. Or maybe it is. The words are names for...Read More
11 Benefits of Coffee Enemas Coffee enemas are one form of hydrotherapy with a variety of health benefits. Hydrotherapy dates back to some of the earliest civilizations...Read More
Living Well with Chronic Pain An Interview with Vidyamala Burch Vidyamala Burch: In 1976, when I was 16 years old, I had my first spinal injury from lifting...Read More
Great Foresight A carrot grower's CEO fights the good (food) fight. ➽ We’re all born with a craving for fats and sugars. They come packed with the excess...Read More
Rewiring Grief: Creating Healing Thoughts So far in my life, I’ve been amazingly lucky: I haven’t experienced a major traumatic loss, like the death of a parent,...Read More
4 Daily Practices to Increase Your Mental Health For more than 25 years I thought I was crazy. I would remind myself, “Some people are born to...Read More
Kavala Graha: Ayurvedic Remedy for a Healthy Smile If you haven’t heard about the new “in” ayurvedic cleansing technique called oil pulling, let me fill you in....Read More
Top Five Foods to Feed Your Brain The foods we eat are shrinking our brains. Eating the Modern American Diet (MAD) of white carbohydrates, sugars, and the...Read More