* 7 Stories for Mastering Your Emotions * The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with...Read More
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9 Facts That Will Change How You Think About Protein Protein is all the rage right now—there are hundreds of versions of a clean, lean, low-carb diet—it...Read More
Close to the Ground: The Secret of Abiding Joy * I’m sitting, watching Parker perform her first dance masterpiece. Its baseline is a collection of moves from her...Read More
* Top 12 Cholesterol-Lowering Foods * What you need to know about cholesterol and the foods that can keep it in check Cholesterol is often one of the most misunderstood...Read More
* Revisiting Grandma's Chicken Soup * Old-fashioned stock provides a nutrient-rich liquid that can heal the gut, replenish essential nutrients, and support proper digestion. The seasons are shifting, days are...Read More
How to Flood Your Facebook Inbox with Friend Requests (and not be slimy or sleezy)… [embed]https://youtu.be/XIEF8h0xK0s[/embed] NEVER Find Yourself Sitting in a Ridiculously Lame Holding Cell in Facebook...Read More
* Walk With Me * Hey, brain researchers—yeah, you with the lab coats and electrodes. Where are all the studies on walking and relationships? On why taking a stroll together...Read More
* Improve Yourself Time for a history lesson: The Stone Age didn’t end because humans ran out of rocks. It ended because we kept learning and improving. If...Read More
* Yet Another Win for Coconut Oil * A new study suggests that coconut oil can be a safe alternative to anti-fungal drugs. Benjamin Franklin declared that “beer is proof...Read More