No Gym? Even if you can't afford a membership, you can still get ripped. * * What if You Could Build Muscle Even If You Can't Afford a Gym Membership...Read More
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* 10 Nighttime Routines for Peaceful Sleep * Stress is the new smoking. Studies have linked stress to countless health problems including insomnia, inflammation, obesity, Alzheimer’s Disease, anxiety, depression,...Read More
* The Key to Gut Health is Bacterial Balance * Everything feels awful and you don’t look your best when your digestive system is out of whack. On the...Read More
* Goal Setting Isn't Your Enemy * What would you really want from life if you were absolutely, positively certain you would get it? This is the question that Keith...Read More
* Create an Animal Healing Circle in Your Community * Shiri Joshua, M.A., is a psychotherapist, “animal whisperer,” and director of the Shiri Joshua Centre for Human & Animal...Read More
* New Uses for Coconut Oil * Whether you want whiter teeth or smoother skin, let coconut oil prove how well it can multitask. * Plain old vegetable oil is so...Read More
* 10 Ways Pets Improve Mental Health * In their emotionally connected presence, pets can be a powerful ally for optimal mental health. * Most “how pets improve mental health” articles focus on...Read More
Mastermind It * “Being an entrepreneur can be lonely,” says Traci Bild, owner of Tampa-based health care consulting firm Bild & Co. For years Bild rarely talked shop...Read More
* 7 Stories for Mastering Your Emotions * The emotional body is widely overlooked for overall health and happiness. Explore these 7 stories on how to understand, cope with...Read More