* How to Forgive * Science shows learning to forgive can make you happier and healthier. * Your mom told you to forgive. And most religions encourage forgiveness. Plus, it’s just...Read More
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* 6 Secrets of Happy Relationships * Before the battles begin, we start out believing that being with this person will make us happy. Ironically, that’s the critical mistake… “This...Read More
Your Breath Is Your Super Power * If you’ve ever taken a yoga class, you’ve heard some reference to the breath at some point. We know it’s incredibly...Read More
Only You Can Decide Who You’re Going to Be * When I left for the University of Georgia in the fall of 1975, I had absolutely zero clue...Read More
* The Gift of Breath * A dear friend of mine recently succumbed to emphysema. Before he became ill, he’d been a scholar and a poet and a social...Read More
* The Many Possibilities of Joy in a Small Cup: Yoga, Life, and the Second Chakra * Lately, I’m really into joy. That probably makes me sound like a jerk....Read More
* PFC Every 3: The Secret to Blood Sugar Stabilization * The secret to permanent weight loss isn’t a magic pill or exercise routine. It’s called “PFC Every 3.”...Read More
* Sorry, But Opposites Do Not Attract * A new study shows humans are drawn to people who are similar to them, whether it’s for romance or friendship. * Yin and...Read More
* The Fascinating Benefits Of Figs * It’s time to branch out and chomp down on this sweet, plump dried fruit. * Only familiar with figs because of their appearance in...Read More