Brain Health: 5 Stories on How to Nourish and Exercise the Brain * Take a look at these 5 stories for optimal brain health and how to provide...Read More
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* 6 Fruits and Vegetables to Eat This Winter * Here six fruits and vegetables that really shine when the temperatures drop. * For some, winter might evoke romantic images of...Read More
* The Good-Mood Diet No matter what’s got you in the dumps, eating certain foods can actually improve your mood. * If you’re feeling: Stressed Out Eat: Chicken stir-fry with brown...Read More
* A Food Cure for Inflammation * Herbalist Kathy Abascal is on a mission to change the way we eat, with her TQI (“to quiet inflammation”) diet plan. * What led...Read More
Why Some People Look Years Older Than They Really Are * It’s just a fact that some people age faster than others. Many factors go into this fact...Read More
* Feel Full for Hours * We've rounded up seven surprisingly filling foods that can satiate you for hours. * Post-Victoria's Secret Fashion Show, models claim that the way they keep...Read More
* Apple Cider Vinegar: The Benefits and How to Use It * What if there was a healthy, organic, and cheap miracle tonic that could facilitate digestion and detoxification,...Read More
* How Negative Thinking Can Ruin Your Life * I know a woman, a full-time resident of the negative zone, who saved for years to go on her dream...Read More
* The Ultimate Guide to Caffeine: Black Tea vs. Coffee * We decided to investigate the health properties of both coffee and black tea to see how they compare...Read More
* Are Your Pots And Pans Poisoning You? * Like penicillin, Coca-Cola’s secret recipe, and the Dead Sea Scrolls, the discovery of Teflon’s nonstick powers was a total and...Read More