Writing is a vital personal expression—a way to both share who you are with the world, and to delve deeper into your own psyche.
Congrats! You want... Read More
Seize this midlife point as a mile marker for better heart health.
“This midlife trauma is not a cruel joke set upon us by an all-powerful god,”... Read More
Passover came and went this year and I not only observed the holiday but barely noticed its existence.
Saying this feels cold, considering how many friends and... Read More
If you drink alcohol, here are some fresh ideas for the season
Fa la la, it’s eggnog season! And merlot at the office party season. And an... Read More
Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action.
BY SHELLY TYGIELSKI
The day... Read More
A 15-minute meditation that begins by imagining yourself surrounded by a circle of the most loving beings, making generous offerings of love and goodwill to you.
... Read More
Eight or so years ago, Janet Sleigh stood in her kitchen, -bemoaning her whacked-out hormones, her arthritic fingers, and her squishy postpartum belly of two years.... Read More
Two practices to manifest the ideas and guidance you receive from your spiritual practice.
Q. I am very connected to my spiritual practice and to my guides.... Read More
Here are three spiritual and holistic techniques that you can use to help you with SAD
by Ayurveda Next Door – November 13, 2016
In countries where there is limited sunshine... Read More
Therapeutic horseback riding helps veterans with PSTD
Post-traumatic stress disorder (PTSD) can happen to anyone who has been exposed to actual or threatened death, serious injury or... Read More