* The only way to achieve anything is to become comfortable with rejection. Here’s how * There’s a poster on the wall of the gym I use, a place...Read More
EXPLORE THE SECRET OF ZEN BODI™
ZEN BODI™ is a targeted, holistic approach to weight management. By curbing cravings, burning fat, and building muscle, ZEN BODI™ opens the path to health and restores the body’s natural mechanisms.
GET THE RESULTS YOU CRAVE.
* For a Positive Body Image, Choose Self-Compassion over Self-Esteem * “Beauty is perfect in its imperfections, so you just have to go with the imperfections.” —Diane Von Furstenberg A...Read More
* How Fats Help You Stay Lean, Plus 9 Other Need-To-Know Fat Facts * Confused about whether fat is good or bad for you? Here’s the scoop. “Everyone seems to...Read More
* Five Easy Ways to Eat More Leafy Greens * Once you become a seasonal eater, a farm market shopper, a CSA member, or all three, greens will almost...Read More
* It Takes a Positive Attitude to Achieve Positive Results * Realize that YOU are in control of how you think and feel. Your attitude determines the state of the...Read More
* 10 Daily Habits Holding You Back From Success * There’s no such thing as an overnight success. All the successful people you admire achieved their success by making...Read More
Kale Salad with Apples, Avocado & Grilled Maple Tempeh * The aspens are changing their greens for yellows here in Colorado. Golden branches hug the base of the...Read More
* Leafy Green Recipes from Dr. Kale * Kaleslaw You may not think of coleslaw as sexy, and you’d be right—most coleslaw is far from a turn-on. But this colorful,...Read More