Do You Drink Enough Water? The lowdown on staying hydrated * A common refrain we hear is that the key to staying hydrated is drinking eight glasses of water...Read More
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* Type 2 Diabetes - Are You Lacking Motivation to Exercise? * If you feel like you lack the motivation to exercise, you are not alone. Physical activity is...Read More
* 16 Affirmations For Loving Your Body * What if we were to practice radical self-acceptance? * One of my favorite internet memes reads, “How to have a bikini body: Take...Read More
* Brainwaves: The New Vitals * Brainwaves may soon join blood pressure and heart rate as vital stats. * A visit to the doctor routinely involves a check of a patient’s...Read More
* Rewire Your Brain: 6 Things You Can Do To Stay In The Present * For almost three decades I was one of the least present people on the...Read More
Stop Feeling Guilty About Work-Life Balance 3 tips for making the most of time with those you love best * Work-life balance is one of the hottest issues of...Read More