* “Health” Foods You Should Never Eat? Most people I meet think that they are pretty healthy. But when I probe a little deeper into their diet, I...Read More
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Rohn: 6 Essential Traits of Good Character Success as a leader is built on the foundation of character. * The following are what I believe to be the basics...Read More
Meditation Is Hard When You Hate Yourself * Maybe at some point, you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in...Read More
* The 7 Qualities of Mindfulness Trained in the Body Scan The body scan is a foundational mindfulness practice that introduces us to working more skillfully with...Read More
* I’m a Doctor. If I Drop Food on the Kitchen Floor, I Still Eat It. You may have read or heard about the study debunking the five-second...Read More