6 Simple Ways to Become a More Confident Speaker ↓ Let’s face it, whether it is a room of 10 or an auditorium of 1000, you will have...Read More
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Healthy Recipes For Weight Loss: A Guide To Shed Extra Pounds ↓ Today, there are thousands of weight loss programs, plans and books and each one claiming to...Read More
↓ Apart From Changing The Way I Eat, What Else Can I Do To Lose Weight? Aside from adjusting your eating habits, there are other key elements that...Read More
↓ 5 Ways Green Tea Helps You Lose Weight & Feel Healthy Green tea has been part of my daily routine for years, and for good reason! Research...Read More
↓ 7 Powerful Anti-Aging Foods When it comes to holding back Father Time, we all know to use sunscreen, get good sleep, and avoid stress. But one of...Read More
On a cloudless Sunday afternoon in April, a 100-year-old woman named Ida Keeling laced up her mustard yellow sneakers and took to the track at the...Read More
Exercise Helps Slow Down Memory Decline ↓ One of the most feared diseases among Americans is Alzheimer’s, according to surveys. It’s also one of the most mysterious. Despite...Read More
↓ For many baby boomers, the day begins with unpredictable aches and pains. A 58-year-old new patient of mine recently told me that it feels like his...Read More
Suffer from Brain Overload? Open Your M1ND ↓ Stress and information overload go hand in hand in today’s busy world. And at some point, we all experience memory...Read More