↓ A Guided Breathing Meditation to Cultivate Awareness This practice is a breathing meditation. We focus on breathing not A 15-minute breathing meditation that builds awareness of thoughts, feelings, and...Read More
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↓ 13 Health Benefits of Salmon, According to Science (+ 10 Delicious Salmon Recipes) ↓ Salmon is one of the best seafood options for its essential nutrients. The dense flavor...Read More
↓ 7 Ways to Build Your Problem-Solving Intuition Here are eight ways to build your natural ability to use intuition. ↓ You’ve heard the terms mother’s intuition, gut instinct, and...Read More
↓ How to Wake Up Your Body for Morning Meditation Win the morning with 5-minutes of mindful movement to synchronize your body and mind with movement, breath, and...Read More
↓ Flaxseeds (you may also know them as linseeds) are a small brown or golden seed that are extraordinarily high in omega-3 fatty acids. And omega-3 is...Read More