↓ 7 Ways to Start Loving Yourself and Boost Your Confidence ↓ Are you one of the many people who live their lives focusing on the negative, thinking they...Read More
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↓ 7 Plants to Keep in Your Bedroom to Sleep Better ↓ House plants can have amazing health benefits. They add color to the room, as well as...Read More
Drink Coffee Before Exercise, Not After, For Best Drink caffeinated coffee before you workout, not after, for best results. There’s an abundance of evidence showing coffee can...Read More
↓ Imagine Yourself Happy ↓ Imagery training can boost everyday wellbeing, a new study shows. ↓ Flashbacks of traumatic scenes—such as a bombing or death of a loved one—are one of...Read More
By focusing on the breath while doing some simple mindful movements you can synchronize your mind and body with breath and rhythm. ♠ Mindful movement can help you...Read More
♠ How to Work Remotely Without Losing Motivation Don’t stay cooped up all day. ♠ Telecommuters might feel guilty or ungrateful admitting it, but let’s be honest: We often miss...Read More
10 Superfoods to Reduce the Risk of Alzheimer’s Disease Alzheimer’s disease is one of the most common causes of dementia. It is the cause of 60 to...Read More
◊ Why The Dieting Mentality Can Prevent You From Losing Weight ◊ Recently, I overheard two elderly ladies discussing how every morning they weigh themselves and how this is...Read More
♠ The Art of Receiving What You Are Getting We don’t always get what we want. But we always get what we receive. ↓ In Sanskrit, the word diksa means...Read More