3 Nutritional and Eating Guidelines for a Pre-workout Session ↓ Some people think they can just eat whatever they want before exercising or working out. others don’t think...Read More
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Kettlebell Workout Programs: 4 Tips to Succeed ↓ When performed properly, kettlebell workout programs help provide complete body fitness. As well as conditioning, toning and strengthening your muscles,...Read More
Shifting Your Perspective for Greater Clarity ↓ I have been walking labyrinths and facilitating others using them as a walking meditation for over twenty years. The labyrinth is...Read More
5 Steps to Encourage Your Children To Eat Well ↓ Have you ever experienced the struggle of trying to feed your child something healthy and nutritious, only to...Read More
Dangers Of Non-Stick Cookware & Safe Alternatives! ↓ Most of us are pretty confident when it comes to identifying the types of food that we should eat and...Read More
Booty Camp: 5 Simple Moves for Great Glutes ↓ If a backward peek in the mirror at your (ahem) assets has you feeling less-than-ready for swimsuit season, never...Read More
Recipe: Grilled Dijon-Lemon Lamb Kabobs ↓ So, you and I both know kabobs are just bits of meat on sticks. But the end result is so much more...Read More
How to Stop Speaking Harshly to Yourself ↓ Harsh self-talk is a pattern of learned behavior, and the good news is we can unlearn it. Recently, I read an interview with...Read More
↓ Fight Inflammation All Day Long Here’s how to fight chronic inflammation, all day long. ↓ Inflammation can be good. If you’re injured or sick, it’s part of the body’s...Read More