What's the One and Only New Year's Resolution That People With Low Self-Esteem Should Make? ↓ This is the time of year -- and pretty much the only...Read More
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Your Self-Esteem is Not the Problem ↓ Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt....Read More
↓ 5 Ways to Rewire Your Thoughts on the Aging Process Why resent aging when you can celebrate the triumph of still being here? ↓ We all know the expression...Read More
How Much of Aging Is in Your Head? ↓ In 1979 a young Harvard psychology professor named Ellen Langer (soon to be played by Jennifer Aniston in Counter...Read More
↓ Best Supplements for Allergy Symptoms Spirulina Quercetin Butterbur Probiotics Vitamin A Zinc Bromelain Stinging Nettles ↓ In addition to avoiding certain foods, and incorporating the foods mentioned above,...Read More
↓ ↓ 9 Natural Ways to Treat Seasonal Allergy Symptoms Part 1 What makes spring so beautiful for many people leads to misery for those who suffer from seasonal...Read More
Weight, Worth, and the Radical Act of Having a Body ↓ Like so many teen girls, I had an eating disorder. It was called “food phobia”—I literally feared...Read More