↓ The Surprise Health Benefit of Walking Your brain is boosted by your feet hitting the ground. ↓ Many people are obsessed with counting their daily steps, trying to hit...Read More
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↓ 7 Affirmations for Daily Walking Meditations Many new studies suggest that mindful walking is good, not only for mental health, but also to relieve stress. Moreover mindfulness,...Read More
You need to reduce the number of calories you consume if you want to lose weight successfully. The most important thing is to watch what you...Read More
What's the One and Only New Year's Resolution That People With Low Self-Esteem Should Make? ↓ This is the time of year -- and pretty much the only...Read More
Your Self-Esteem is Not the Problem ↓ Like everyone else, I’ve had difficult times in my life. I’ve had bad breakups, I’ve made mistakes, and I’ve been hurt....Read More
↓ 5 Ways to Rewire Your Thoughts on the Aging Process Why resent aging when you can celebrate the triumph of still being here? ↓ We all know the expression...Read More
How Much of Aging Is in Your Head? ↓ In 1979 a young Harvard psychology professor named Ellen Langer (soon to be played by Jennifer Aniston in Counter...Read More
↓ Best Supplements for Allergy Symptoms Spirulina Quercetin Butterbur Probiotics Vitamin A Zinc Bromelain Stinging Nettles ↓ In addition to avoiding certain foods, and incorporating the foods mentioned above,...Read More