Habits are key to achieving your goals—but only if you don’t get tired of them, research suggests.
Along the Pacific Crest Trail, hikers who set... Read More
For optimal health, make regular sleep patterns a habit.
Getting the recommended 7 to 9 hours of sleep a night can be challenging enough. Kids... Read More
Sometimes life hits us over the head, leaving us dazed. That sense of inertia and confusion is common during times of major transition. According to the... Read More
You’re taking a morning walk with your best friend around a pristine lake, when suddenly an alligator lunges out of the water. The two of you... Read More
Understanding this science allows us to make dietary choices that effectively send our bodies into repair and longevity mode.
Last week, I discussed the new science regarding reduced... Read More
I spent last week away from home, work, studio, email, and Facebook in the city of my youth, Montreal. I remember it well, but only this... Read More
By engaging children’s imagination and natural compassion we can help them live a simpler, more mindful life.
Despite giving up so much when becoming parents,... Read More
Long-term benefits of a regular exercise habit.
When we go out for a walk, bring ourselves to the yoga mat, or jump in the pool for some... Read More
The secret to a happy, health gut is knowing it’s not what you eat, it’s how.
There are a million diets out there and lots of confusing... Read More
4 ways to boost your energy levels.
It was 4:30 p.m., and darkness was already falling over the corn fields, casting long shadows. I’d just awoken from... Read More