Grass-roots meditation activist Shelly Tygielski offers 3 ways to practice self-care so we can recharge, refresh, and rewire for action. ↓ The day after the...Read More
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Research suggests that mindfulness benefits our bodies, not just our minds. Ask a group of people why they meditate and you’ll get a list...Read More
Here are Ayurvedic therapies which can be done both internally and externally to reactivate your metabolism. by Ayurveda Next Door – November 8- 2018 ↓ At one point or another, just...Read More
↓ Stay in balance this Autumn season. ↓ In the northern hemisphere, where it is Autumn, it is the season when Vatadominates. Vata means “wind, air,” or “to flow, to...Read More
The answer might not be what you’d expect ↓ We’ve all watched from the outside as a new relationship soured, yet someone stayed in the bad situation for...Read More