When your expectations are dashed, try these affirmations. When I became a parent, I discovered that one key to success is lowering my expectations. For example, if...Read More
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Tight hips are a literal pain in the ass. Like, you would think that since your butt lives most of its life in your shadow, it...Read More
When blaming yourself for your own suffering becomes a core belief. When I started having back pain recently, I blamed myself—because surely it could only have been...Read More
Graham Ward was 60 when he was diagnosed with type 2 diabetes. It came after decades of eating and drinking too much in a high-stress,...Read More
At first glance, India Morseseems like your typicalfitness blogger. Her page is sprinkled with drool-worthy pictures of avocado toast, selfies in super cute workoutleggings, and loadsof...Read More
↓ Momhood + network marketing = One busy life Being a mom-trepreneur is tough. There are never enough hours in the day to do everything. It’s one of...Read More
Here's the thing: Stress eating is natural, and it's nothing at all to be ashamed of in any sense. What's not OK, however, are the usual...Read More
Update: We've looked into this further and it turns out you might have to wait longer for yoga tracking this reference in the file is apparently...Read More
Even when you're knee-deep in the best workout groove of your life, hitting up SoulCycle every other day, and starting each morning with an energizing yoga...Read More