There’s nothing fishy about this supplement. Here’s how to pick the right one for you. Women seem to fear fat, but it’s a nutrient required for normal...Read More
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Every now and then, it's a good idea to call out superstar spices such as turmeric. And this week, we’re going to highlight one of my...Read More
↓ An Ayurvedic fix for a better night’s sleep—great for calming Vata, or any flighty, fractured, anxious, can’t settle down sort of energy. How did you sleep last night?...Read More
Cooking came into my life in an old-fashioned way. I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for...Read More
↓ You either have a plan for your health, or you don't. In any case, you will likely need to make adjustments to your lifestyle so you...Read More
↓ Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died quite young....Read More
↓ Stress can alter the digestive system, not just the mind and spirit. ↓ We know that fries, chips, burgers, and soda are junk food, to be eaten sparingly....Read More