If you’ve ever noticed how much better you feel after a brisk walk, you’re aware of the connection between your body and your brain. New research...Read More
EXPLORE THE SECRET OF ZEN BODI™
ZEN BODI™ is a targeted, holistic approach to weight management. By curbing cravings, burning fat, and building muscle, ZEN BODI™ opens the path to health and restores the body’s natural mechanisms.
GET THE RESULTS YOU CRAVE.
Every now and then, it's a good idea to call out superstar spices such as turmeric. And this week, we’re going to highlight one of my...Read More
↓ An Ayurvedic fix for a better night’s sleep—great for calming Vata, or any flighty, fractured, anxious, can’t settle down sort of energy. How did you sleep last night?...Read More
Cooking came into my life in an old-fashioned way. I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for...Read More
↓ You either have a plan for your health, or you don't. In any case, you will likely need to make adjustments to your lifestyle so you...Read More
↓ Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died quite young....Read More