Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections. Do you know how to create the...Read More
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Education researcher Patricia Jennings explains how to recognize the symptoms of trauma, build supportive environments, and help kids learn emotional self-regulation. Six-year-old Jada feels a persistent expectation...Read More
Fostering and maintaining close friendships can help keep your brain healthier as you age. Plenty of exercise. Healthy food. Positive attitude. Plain old good luck....Read More
Being aware of the present moment may reduce certain symptoms. Some women breeze through menopause, barely registering a physical or emotional complaint. For others, menopause can be...Read More
Charcoal’s millions of tiny pores have the strength to capture and remove toxins, increasing energy and overall well-being. HEAL Charcoal is getting all the hype right now. It is...Read More