The truth is: we don't know much about what "will be." Here are six mindfulness tips for going with the flow—rather than losing ourselves in the...Read More
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↓ One of the determinants of success and leadership is mental strength. To be a peak performer and attain excellence in any field, you need desire, effort,...Read More
Athletic performance requires a combination of strength, power, endurance, and a whole lot more. These exercises will help you prepare for success no matter what the...Read More
Just how important is vitamin C? Research shows vitamin C has antioxidant, immune-boosting, and recovery-enhancing properties you just can't ignore! ↓ While all vitamins and minerals are incredibly...Read More
↓ In winter, when it’s cold and you don’t have many fresh vegetables available, you can easily make a great variety of dishes from simple potatoes! Today...Read More
↓ Balancing and fortifying, light and purifying, healing and nurturing, in many ways it’s the world’s original smart food. In October and November, as days grow brisk, leaves scatter on...Read More
It doesn’t mean you’re crazy. In fact, it can help you clarify your thoughts, shake off stress, and boost your mood. ↓ My teenager is home on break...Read More
↓ The year is coming to an end, so we’re all starting to think about holiday binge-ing and new year’s resolutions. The reason they’re so popular is...Read More