↓ “Something rises in her that she can’t ignore, something that just must be said, for the squelching of it is more painful than the consequences.” ↓ — From The...Read More
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Green tea is said to support everything from weight loss to healthy skin and normal aging, but does the science really support the hype? ↓ If someone told...Read More
Welcoming and letting tough emotions be—instead of pushing them away—might be the key to riding out unpleasant experiences. By Zindel Segal | February 12, 2018 ↓ People often stumble over the...Read More
↓ 506 Calories 63 g Carbs 32 g Protein 14 g Fat ↓ Total Time: 10 min Servings: 1 serving Simple, protein-packed, and undeniably healthy, this breakfast recipe is worth setting aside a few minutes the night...Read More
↓ If you've ever wondered if intermittent fasting is right for you, check out these great health and fitness benefits that show just how effective fasting can...Read More