The Mindful Editors sifted through mindfulness reads to offer up this short list of books. ↓ ↓ 1) THE POWER OF OFF The Mindful Way to Stay Sane in a Virtual...Read More
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↓ There are so many great studies on the proven effects of acupuncture. What you may not know is acupressure works just as well without the needles....Read More
Follow these recovery-speeding habits and gain a huge advantage in your training. ↓ With the Internet at our fingertips, it's surprisingly easy to stay up-to-date on the latest...Read More
Try these three helpful poses to bring stress relief to your muscles. ↓ Your psoas (pronounced SOAZ) is a major part of your core and most of the...Read More
This 5-minute mindfulness practice cultivates gratitude for life's small delights as you move through the senses. ↓ By Elaine Smookler | August 6, 2018 Waking up this morning, I glanced...Read More
↓ IF YOU HAVEN’T TRIED one of these recipes yet, it’s time to get down with your blender and one of the mind-blowing superfood ice creams we’ve been sharing from our friends at Addicitve...Read More