Thriving--and not just surviving--requires a fierce mindset during challenging times. They say resilience is a boxer's best friend: As a fighter, you have to roll with the...Read More
EXPLORE THE SECRET OF ZEN BODI™
ZEN BODI™ is a targeted, holistic approach to weight management. By curbing cravings, burning fat, and building muscle, ZEN BODI™ opens the path to health and restores the body’s natural mechanisms.
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Aromatherapy and the use of essential oils continues to be one of the preferred alternative methods of healing that is 100% all natural and safe when...Read More
Improve your health for a happier, more fulfilling life with these easy tips you can act on immediately. When it comes to healthy-living habits, it’s no secret...Read More
Wellness initiatives that actually work in the modern workplace 1. In-Office Yoga and Zumba Try bringing in a yoga or Zumba instructor once a week to engage employees...Read More
I talk to my body a lot. Sometimes out loud. I don’t usually share this fact with people (which makes it kind of interesting that I’m putting...Read More
Ask any health and fitness expert, motivation and consistency is the key to achieving physical fitness. As you and your partner undertake this new journey of...Read More
Take care of those baby blues—or browns, or greens… ➽ This month the docs tackle your questions about eye health. Q: Is it true that carrots are good for your...Read More
Is one of your family members infected with celiac disease or any gluten intolerance? Are you fond of eating foods rich in gluten protein? If both...Read More
How Food Affects Your Stress Levels—Both Good and Bad If you fuel your body with nutritious, vibrant foods, it’s better equipped to rally in your defense. We know...Read More
How to Stop a Panic Attack 3 steps to warding off rising panic Deep inside your brain is a tiny, almond-shaped structure whose primary purpose is to keep...Read More