Take Back Your Focus You don't have to be a victim of modern technology. With so many things competing for our attention, it’s often difficult to focus on...Read More
EXPLORE THE SECRET OF ZEN BODI™
ZEN BODI™ is a targeted, holistic approach to weight management. By curbing cravings, burning fat, and building muscle, ZEN BODI™ opens the path to health and restores the body’s natural mechanisms.
GET THE RESULTS YOU CRAVE.
Strength Training For a Youthful, Slim Body Not so long ago, strength training (weight training) was only for the 60 kilo weakling hoping to avoid getting sand...Read More
Yoga after 50, Still Going Strong The story we are typically told about aging is that it is a downward slope: we get older, weaker, frailer, and...Read More
Walnut-Mushroom Burgers 1 cup walnuts (toast for additional flavor) 1 cup pumpkin seeds, green (raw) 1 cup mushrooms, quartered 1 cup onion 3 cloves garlic, minced ½ tsp ground turmeric 2 tbsp paprika...Read More
A Healthy Diet Menu Is A Path To A Healthy Lifestyle People live extremely fast paced lives and have little or no time to take care of...Read More
Tofu and Wild Mushroom en Papillote Tofu and mushrooms seem to work their way into a whole lot of vegetarian main course options. They're hearty, have a...Read More
How Dark Chocolate Wakes Up Your Brain It’s 3 p.m. You’re at your desk, struggling to keep your eyes open and your mind focused on that expense...Read More
Inflammation is the word on everyone’s wellness radar. It’s the new mystery symptom that seems like everyone is experiencing. Inflammation is associated with a host of...Read More
Apple cider vinegar was famously used by Hippocrates - the father of medicine - as a remedy for numerous ailments.Made with crushed, aged apples, this fermented...Read More