Why Is It So Hard to Be Vulnerable?

A 10-Minute Meditation to Work with Difficult Emotions

  |   Emotions, Health, Health Awareness, Healthy Life Style, Life In General, Meditation, Smart Living, Well-being   |   No comment

When we deny what's difficult by putting our heads in the sand, we create more suffering. Here's a 10-minute meditation to reverse the tendency to start digging.     Can you feel the heat? ↓ Life feels a little more intense these days: at home, work, out in the world....

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How Cooking Can Change Your Life Beyond Your Stomach

  |   Healthy eating, Healthy foods, Healthy Life Style, Healthy Recipes, Ways to Eat Healthy, Wellness   |   No comment

Cooking came into my life in an old-fashioned way.   I grew up in Russia in the 90’s, when housekeeping was still a part of the curriculum for girls in secondary school.   The most popular part of the subject was dedicated to cooking classes. The content of the...

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