This herbal tea recipe is a family secret that was passed down from generation to generation. Together with you we will pick the herbs fresh from... Read More
Who doesn’t like chocolate and especially a rich chocolate cake? It is hard to believe, but a favorite treat can be done very healthy, as... Read More
Want to keep your noggin happy? Pump those legs!
Boosting neurological health doesn’t depend solely on doing crossword puzzles and eating walnuts. A new study suggests that... Read More
Brain structures may explain this personality tendency.
People seem divided into two camps. Some people swear by expressions such as, “Never put off till tomorrow what can... Read More
Make time to rejuvenate with a healing getaway.
Summer is the prime season for traveling. This past Memorial Day, for example, AAA estimated that roughly 41.5 million... Read More
A practice you can apply as you begin any creative project.
Q. I understand that the second chakra is a source of energy for creative expression. How... Read More
Designing and instituting a program for mindfulness in schools is fraught with potential problems. Here’s how to avoid having a poorly-designed program.
In the UK, it was... Read More
Mice that were fed a high-fat diet and became obese saw a significant loss in their number of taste buds, according to a new study that has... Read More
Find out if drinking apple cider vinegar can help you lose weight.
If you're up on the latest weight-loss trends, you've likely come across apple cider vinegar.... Read More
Being in a state of appreciation naturally begets a desire to share it with others as often as possible.
When I was a young girl growing up,... Read More