* Bringing Joy to the Table Your first instinct may be to help and give to others, but what's on your own plate? Practicing self-compassion is especially helpful...Read More
Say…Y.E.S. to Generation Young Opportunity.
* 4 Mindful Books Worth Reading this Month 1) WIRED TO CONNECT The Surprising Link Between Brain Science and Strong, Healthy Relationships Amy Banks, with Leigh Ann Hirschman (Tarcher Perigee) Relationships...Read More
5 Ways to Increase Happiness in Daily Life It doesn't take a whole new routine to inject a dose of well-being into your day—but it does take...Read More
* 6 Meditations For Personal Transformation Here are six meditations for personal transformation. * Human beings crave comfort. What I’ve noticed during my 14 plus years of practice is that...Read More
Speak Your Heart, Not Your Mind * Since when did “saying what’s on your mind,” no matter what, become an admirable quality? While freedom of speech is a...Read More
* 7 Health-Boosting Reasons to Eat Olives Every Day (Plus 8 Recipes To Help You) * Olives are full of healthy fats that improve heart health and antioxidants that...Read More