Meditation Is Hard When You Hate Yourself * Maybe at some point, you decided to try meditation—thinking it might help you resemble those placid, robe-draped figures chanting in...Read More
Say…Y.E.S. to Generation Young Opportunity.
* The 7 Qualities of Mindfulness Trained in the Body Scan The body scan is a foundational mindfulness practice that introduces us to working more skillfully with...Read More
* I’m a Doctor. If I Drop Food on the Kitchen Floor, I Still Eat It. You may have read or heard about the study debunking the five-second...Read More
21 Things I Wish I Knew When I Was 21 * 1. Learn to love mistakes. Always remember to learn from your mistakes—and keep growing. Don’t doubt yourself so...Read More
Top 10 Vitamin B5 Foods (Pantothenic Acid) Pantothenic acid aka vitamin B5 is a water-soluble vitamin common in most foods. Like the other B-vitamins, it plays a role...Read More
* 11 Things Smart People Don’t Say Drop these phrases from your vocabulary right now. Emotionally intelligent people know that certain phrases carry special power—they make you look bad...Read More